Candy Nutrition Facts

144 calories in 1 oz

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Calories in Candy
Candies, sweet chocolate
144 calories in Candy, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.07 calories / gram
3 Weight Watchers points
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Calorie Sources:58% fats; 41% carbohydrates; 1% proteins
Fats:9.70 g (83 calories, 34% by weight)
Carbohydrates:17.12 g (58 calories, 60% by weight)
Proteins:1.11 g (2 calories, 4% by weight)
Alcohol:~
Water:0.14 g (1% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.56 g (6% by weight)
Cholesterol:~
Caffeine:18.71 mg
Serving Sizes: 100 g
1 oz
1 bar (1.45 oz)
Food Group:Sweets
USDA #:19081
Tags: candie; candies; candy;
Related Foods: Candied fruit
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.10 mcg
Vitamin B-1:5.67 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:189.95 mcg
Vitamin B-5:19.84 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.48 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.79 mcg
Calcium (Ca):6.80 mg
Copper (Cu):161.60 mcg
Fluoride (F):~
Iron (Fe):782.46 mcg
Magnesium (Mg):32.04 mg
Manganese (Mn):138.92 mcg
Phosphorus (P):41.67 mg
Potassium (K):82.22 mg
Selenium (Se):0.79 mcg
Sodium (Na):4.54 mg
Zinc (Zn):425.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.12 g
Dietary Fiber:1.56 g
Sugars Total:14.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:51.03 mg
Leucine:65.21 mg
Methionine:11.34 mg
Lysine:53.87 mg
Isoleucine:42.53 mg
Valine:65.21 mg
Threonine:42.53 mg
Tryptophan:14.18 mg
Histidine:17.01 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:11.34 mg
Glutamic acid:0.16 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:45.36 mg
Serine:45.36 mg
Tyrosine:39.69 mg
Fats Total:9.70 g
Saturated fatty acids:5.69 g
Monounsaturated fatty acids:3.18 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:18.71 mg
Theobromine:0.12 g
Product Type:Candy
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_G2
Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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