Candies, confectioner's coating, peanut butter

529 calories in 100 g

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Total Calories:529 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.29 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:51% fats; 35% carbohydrates; 14% proteins
Fats:29.80 g (268 calories, 30% by weight)
Carbohydrates:46.88 g (188 calories, 47% by weight)
Proteins:18.30 g (73 calories, 18% by weight)
Alcohol:~
Water:2.67 g (3% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 7% polyunsaturated
Trans Fat :1.76 g (2% by weight)
Dietary Fiber:5 g (5% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup chips
1 oz
Food Group:Sweets
USDA #:19086
Related Foods: Calories in Butter
Calories in Cashew Butter
Calories in Peanut Butter
Calories in Peanut Butter Cookie
Calories in Peanut Oil
Peanut butter, smooth style, with salt
Peanut butter, smooth, vitamin and mineral fortified
Calories in Sesame Butter
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:200 mcg
Vitamin B-3:8.20 mg
Vitamin B-5:1.05 mg
Vitamin B-6:170 mcg
Vitamin B-9:77 mcg
Food folate:77 mcg
Dietary Folate Equivalent:77 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:30 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.30 mcg
Calcium (Ca):0.11 g
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.40 mg
Phosphorus (P):0.31 g
Potassium (K):0.50 g
Selenium (Se):3.90 mcg
Sodium (Na):0.25 g
Zinc (Zn):2 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.88 g
Dietary Fiber:5 g
Sugars Total:38.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.80 g
Saturated fatty acids:13.12 g
Monounsaturated fatty acids:12.82 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:1.76 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:0.35 g
Decanoic/Capric [10:0]:0.43 g
Dodecanoic/Lauric [12:0]:7.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.67 g
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Candies
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2wK
Did you know?...To prevent losses of natural vitamins in food try to use vessels made of stainless steel; cooking in copper pots make meals poorer in vitamin C, E and folic acid.
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