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Candies, confectioner's coating, peanut butter

889 calories in 1 cup chips

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Weight Loss Rating:
Total Calories:889 calories in 1 cup chips
Serving Weight:1 cup chips = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:5.29 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:51% fats; 35% carbohydrates; 14% proteins
Fats:50.06 g (451 calories, 30% by weight)
Carbohydrates:78.76 g (315 calories, 47% by weight)
Proteins:30.74 g (123 calories, 18% by weight)
Alcohol:~
Water:4.49 g (3% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 7% polyunsaturated
Trans Fat :2.96 g (2% by weight)
Dietary Fiber:8.40 g (5% by weight)
Cholesterol:1.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup chips
1 oz
Food Group:Sweets
USDA #:19086
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:386.40 mcg
Vitamin B-2:336 mcg
Vitamin B-3:13.78 mg
Vitamin B-5:1.76 mg
Vitamin B-6:285.60 mcg
Vitamin B-9:129.36 mcg
Food folate:129.36 mcg
Dietary Folate Equivalent:129.36 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:50.40 mg
Vitamin C:504 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.26 mcg
Calcium (Ca):0.18 g
Copper (Cu):672 mcg
Fluoride (F):~
Iron (Fe):2.86 mg
Magnesium (Mg):0.18 g
Manganese (Mn):2.35 mg
Phosphorus (P):0.52 g
Potassium (K):0.85 g
Selenium (Se):6.55 mcg
Sodium (Na):0.42 g
Zinc (Zn):3.36 mg
Cholesterol:1.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.76 g
Dietary Fiber:8.40 g
Sugars Total:64.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.74 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:50.06 g
Saturated fatty acids:22.04 g
Monounsaturated fatty acids:21.54 g
Polyunsaturated fatty acids:3.44 g
Trans fatty acids:2.96 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:16.80 mg
Hexanoic/Caproic [6:0]:33.60 mg
Octanoic/Caprylic [8:0]:0.59 g
Decanoic/Capric [10:0]:0.72 g
Dodecanoic/Lauric [12:0]:12.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.49 g
Pentadecanoic [15:0]:1.68 mg
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:6.72 mg
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:16.80 mg
Docosanoic/Behenic [22:0]:16.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Candies
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
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