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White Chocolate Nutrition Facts

539 calories in 100 g

Calories in White Chocolate
Candies, white chocolate
539 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.39 calories / gram
13 Weight Watchers points
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Calorie Sources:52% fats; 43% carbohydrates; 5% proteins
Fats:32.09 g (282 calories, 32% by weight)
Carbohydrates:59.24 g (231 calories, 59% by weight)
Proteins:5.87 g (25 calories, 6% by weight)
Alcohol:~
Water:1.30 g (1% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:21 mg
Caffeine:~
Serving Sizes: 100 g
1 cup chips
1 bar (3 oz)
Common Name:confectioner's coating
Food Group:Sweets
USDA #:19087
Tags: candie; candy; chocolate;
Related Foods: Calories in Butterscotch
Calories in Chocolate Cake
Calories in Chocolate Fudge
Calories in Chocolate Milk
Calories in Chocolate Pudding
Calories in Hard Candy
Calories in Milk Chocolate With Almond Bites
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Vitamin A:30 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:280 mcg
Vitamin B-3:740 mcg
Vitamin B-5:600 mcg
Vitamin B-6:50 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:29.50 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.10 mcg
Calcium (Ca):0.20 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):240 mcg
Magnesium (Mg):12 mg
Manganese (Mn):8 mcg
Phosphorus (P):0.18 g
Potassium (K):0.29 g
Selenium (Se):4.50 mcg
Sodium (Na):90 mg
Zinc (Zn):740 mcg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.24 g
Dietary Fiber:0.20 g
Sugars Total:59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32.09 g
Saturated fatty acids:19.41 g
Monounsaturated fatty acids:9.09 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.62 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.14 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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