Vanilla Ice Cream Nutrition Facts

137 calories in 1 serving 1/2 cup

Live queries:
Sausage - 87 results
Peanuts - 26 results
Salad - 107 results

Calories in Vanilla Ice Cream
Ice creams, vanilla, light
137 calories in 1 serving 1/2 cup
1 serving 1/2 cup = 76g ≈ 0.168lb ≈ 2.68oz
1.80 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 24% fats; 11% proteins
Fats:3.67 g (33 calories, 5% by weight)
Carbohydrates:22.39 g (90 calories, 29% by weight)
Proteins:3.63 g (15 calories, 5% by weight)
Alcohol:~
Water:45.49 g (60% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.23 g
Cholesterol:20.52 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/2 cup
Food Group:Sweets
USDA #:19088
Tags: vanilla ice cream; vanilla icecream;
Related Foods: Calories in Banana Cream Pie
Calories in Cream Cheese
Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories in Fat Free Cream Cheese
Calories in Light Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Strawberry Ice Cream
Calories in Vanilla Cream Pie
Vitamin A:340 IU
Retinol:96.52 mcg
Retinol Activity Equivalent:97.28 mcg
α-Carotene:~
β-Carotene:10.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38 mcg
Vitamin B-2:190 mcg
Vitamin B-3:98.80 mcg
Vitamin B-5:364.80 mcg
Vitamin B-6:30.40 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:19.76 mg
Vitamin C:912 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:91.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):0.12 g
Copper (Cu):7.60 mcg
Fluoride (F):4.03 mcg
Iron (Fe):144.40 mcg
Magnesium (Mg):10.64 mg
Manganese (Mn):3.80 mcg
Phosphorus (P):78.28 mg
Potassium (K):0.16 g
Selenium (Se):1.52 mcg
Sodium (Na):56.24 mg
Zinc (Zn):554.80 mcg
Cholesterol:20.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.39 g
Dietary Fiber:0.23 g
Sugars Total:16.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.67 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:68.40 mg
Octanoic/Caprylic [8:0]:53.20 mg
Decanoic/Capric [10:0]:83.60 mg
Dodecanoic/Lauric [12:0]:91.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Vanilla
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2xg
Did you know?...The Ramses brand condom is named after the great pharaoh Ramses II who fathered over 160 children.
Related: White Chocolate
Ice creams, vanilla, rich
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular