Calorie Counter : Ice creams, vanilla, rich

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Ice creams, vanilla, rich
	2 1
	249 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.49 calories / gram
	6 Weight Watchers points


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Calorie Sources:	59% fats; 36% carbohydrates; 6% proteins
Fats:	16.20 g (146 calories, 16% by weight)
Carbohydrates:	22.29 g (89 calories, 22% by weight)
Proteins:	3.50 g (14 calories, 4% by weight)
Alcohol:	~
Water:	57.20 g (57% by weight)

Fat Composition:	67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	92 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 cup

Food Group:	Sweets
USDA #:	19089
Tags:	vanilla ice cream; vanilla icecream;

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Vitamin A:	653 IU
Retinol:	179 mcg
Retinol Activity Equivalent:	182 mcg
α-Carotene:	1 mcg
β-Carotene:	32 mcg
β-Cryptoxanthin:	1 mcg
Lycopene:	~
Lutein + Zeaxanthin:	34 mcg

Vitamin B-1:	40 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	80 mcg
Vitamin B-5:	460 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	0.39 mcg
Added Vitamin B-12:	~
Choline:	26 mg

Vitamin C:	~

Vitamin D:	12
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.30 mcg
Vitamin D (D2 + D3):	0.30 mcg

Vitamin E:	510 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.30 mcg

Calcium (Ca):	0.12 g
Copper (Cu):	8 mcg
Fluoride (F):	~
Iron (Fe):	340 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	4 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.16 g
Selenium (Se):	3.50 mcg
Sodium (Na):	61 mg
Zinc (Zn):	470 mcg

Cholesterol:	92 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	22.29 g

Dietary Fiber:	~

Sugars Total:	20.65 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.50 g

Phenylalanine:	0.14 g
Leucine:	0.29 g
Methionine:	70 mg
Lysine:	0.24 g
Isoleucine:	0.18 g
Valine:	0.20 g
Threonine:	0.13 g
Tryptophan:	40 mg
Histidine:	80 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	~
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.65 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	0.33 g
Serine:	0.17 g
Tyrosine:	0.14 g

Saturated fatty acids
Fats Total:	16.20 g

Saturated fatty acids:	10.32 g
Monounsaturated fatty acids:	4.46 g
Polyunsaturated fatty acids:	0.68 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.49 g
Hexanoic/Caproic [6:0]:	0.29 g
Octanoic/Caprylic [8:0]:	0.16 g
Decanoic/Capric [10:0]:	0.38 g
Dodecanoic/Lauric [12:0]:	0.42 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.52 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.16 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.89 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.36 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.09 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.43 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.22 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	1 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	4 mg

Ash:	0.81 g
Caffeine:	~
Theobromine:	~

Product Type:	Ice

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt.

Related:	Vanilla Ice Cream Ice creams, french vanilla, soft-serve

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Ice creams, vanilla, rich

249 calories in 100 g