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Ice creams, french vanilla, soft-serve

222 calories in 100 g

Ice creams, french vanilla, soft-serve Suggest a better name
Weight Loss Rating:
Total Calories:222 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:53% fats; 40% carbohydrates; 7% proteins
Fats:13 g (117 calories, 13% by weight)
Carbohydrates:22.20 g (89 calories, 22% by weight)
Proteins:4.10 g (16 calories, 4% by weight)
Alcohol:~
Water:59.80 g (60% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:91 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
Food Group:Sweets
USDA #:19090
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Vitamin A:589 IU
Retinol:159 mcg
Retinol Activity Equivalent:162 mcg
α-Carotene:5 mcg
β-Carotene:30 mcg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:151 mcg
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:90 mcg
Vitamin B-5:500 mcg
Vitamin B-6:40 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:26 mg
Vitamin C:800 mcg
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:610 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):0.13 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):210 mcg
Magnesium (Mg):12 mg
Manganese (Mn):5 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):3 mcg
Sodium (Na):61 mg
Zinc (Zn):520 mcg
Cholesterol:91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.20 g
Dietary Fiber:0.70 g
Sugars Total:21.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.10 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.35 g
Methionine:90 mg
Lysine:0.29 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:40 mg
Histidine:90 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.30 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.74 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:13 g
Saturated fatty acids:7.48 g
Monounsaturated fatty acids:3.49 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.39 g
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.34 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Ice
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2xd
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
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