Ice creams, french vanilla, soft-serve

191 calories in 0.5 cup (4 fl oz)

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Weight Loss Rating:
Total Calories:191 calories in 0.5 cup (4 fl oz)
Serving Weight:0.5 cup = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:53% fats; 40% carbohydrates; 7% proteins
Fats:11.18 g (101 calories, 13% by weight)
Carbohydrates:19.09 g (76 calories, 22% by weight)
Proteins:3.53 g (14 calories, 4% by weight)
Alcohol:~
Water:51.43 g (60% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:78.26 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
Food Group:Sweets
USDA #:19090
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Vitamin A:507 IU
Retinol:136.74 mcg
Retinol Activity Equivalent:139.32 mcg
α-Carotene:4.30 mcg
β-Carotene:25.80 mcg
β-Cryptoxanthin:4.30 mcg
Lycopene:~
Lutein + Zeaxanthin:129.86 mcg
Vitamin B-1:34.40 mcg
Vitamin B-2:154.80 mcg
Vitamin B-3:77.40 mcg
Vitamin B-5:430.00 mcg
Vitamin B-6:34.40 mcg
Vitamin B-9:7.74 mcg
Food folate:7.74 mcg
Dietary Folate Equivalent:7.74 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:22.36 mg
Vitamin C:688 mcg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:524.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):0.11 g
Copper (Cu):25.80 mcg
Fluoride (F):~
Iron (Fe):180.60 mcg
Magnesium (Mg):10.32 mg
Manganese (Mn):4.30 mcg
Phosphorus (P):99.76 mg
Potassium (K):0.15 g
Selenium (Se):2.58 mcg
Sodium (Na):52.46 mg
Zinc (Zn):447.20 mcg
Cholesterol:78.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.09 g
Dietary Fiber:0.60 g
Sugars Total:18.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.53 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.30 g
Methionine:77.40 mg
Lysine:0.25 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:34.40 mg
Histidine:77.40 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.26 g
Betaine:~
Cystine:25.80 mg
Glutamic acid:0.64 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:11.18 g
Saturated fatty acids:6.43 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Ice
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
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