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Desserts, flan, caramel custard, prepared-from-recipe

222 calories in 0.5 cup

Desserts, flan, caramel custard, prepared-from-recipe Suggest a better name
Weight Loss Rating:
Total Calories:222 calories in 0.5 cup
Serving Weight:0.5 cup = 153g ≈ 0.337lb ≈ 5.40oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 25% fats; 12% proteins
Fats:6.17 g (55 calories, 4% by weight)
Carbohydrates:34.85 g (139 calories, 23% by weight)
Proteins:6.93 g (28 calories, 5% by weight)
Alcohol:~
Water:104.12 g (68% by weight)
Fat Composition:52% saturated; 37% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 recipe yield
Food Group:Sweets
USDA #:19094
Related Foods: Calories in Caramel
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Vitamin A:246 IU
Retinol:68.85 mcg
Retinol Activity Equivalent:70.38 mcg
α-Carotene:~
β-Carotene:7.65 mcg
β-Cryptoxanthin:3.06 mcg
Lycopene:~
Lutein + Zeaxanthin:99.45 mcg
Vitamin B-1:45.90 mcg
Vitamin B-2:321.30 mcg
Vitamin B-3:122.40 mcg
Vitamin B-5:780.30 mcg
Vitamin B-6:61.20 mcg
Vitamin B-9:13.77 mcg
Food folate:13.77 mcg
Dietary Folate Equivalent:13.77 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:351.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):0.13 g
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):581.40 mcg
Magnesium (Mg):13.77 mg
Manganese (Mn):15.30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):13.31 mcg
Sodium (Na):81.09 mg
Zinc (Zn):719.10 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.85 g
Dietary Fiber:~
Sugars Total:35.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.17 g
Saturated fatty acids:2.74 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:61.20 mg
Hexanoic/Caproic [6:0]:61.20 mg
Octanoic/Caprylic [8:0]:61.20 mg
Decanoic/Capric [10:0]:61.20 mg
Dodecanoic/Lauric [12:0]:76.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:1.53 mg
Hexadecanoic/Palmitic [16:0]:1.47 g
Heptadecanoic/Margaric [17:0]:4.59 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:3.06 mg
Docosanoic/Behenic [22:0]:3.06 mg
Tetracosanoic/Lignoceric [24:0]:1.53 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.06 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.65 mg
Docosenoic/Erucic [22:1]:1.53 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.53 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10.71 mg
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Desserts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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