Ice Cream Nutrition Facts

207 calories in 100 g

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Calories in Ice Cream
Ice creams, vanilla
207 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.07 calories / gram
5 Weight Watchers points
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Calorie Sources:48% fats; 46% carbohydrates; 7% proteins
Fats:11 g (99 calories, 11% by weight)
Carbohydrates:23.60 g (94 calories, 24% by weight)
Proteins:3.50 g (14 calories, 4% by weight)
Alcohol:~
Water:61 g (61% by weight)
Fat Composition:67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/2 cup
Food Group:Sweets
USDA #:19095
Tags: ice creams; icecream; vanilla ice cream; vanilla icecream;
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Vitamin A:421 IU
Retinol:116 mcg
Retinol Activity Equivalent:118 mcg
α-Carotene:~
β-Carotene:19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:240 mcg
Vitamin B-3:110 mcg
Vitamin B-5:580 mcg
Vitamin B-6:40 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:26 mg
Vitamin C:600 mcg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):0.13 g
Copper (Cu):20 mcg
Fluoride (F):15.40 mcg
Iron (Fe):90 mcg
Magnesium (Mg):14 mg
Manganese (Mn):8 mcg
Phosphorus (P):0.10 g
Potassium (K):0.20 g
Selenium (Se):1.80 mcg
Sodium (Na):80 mg
Zinc (Zn):690 mcg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.60 g
Dietary Fiber:0.70 g
Sugars Total:21.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.31 g
Methionine:80 mg
Lysine:0.25 g
Isoleucine:0.19 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.25 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.68 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.32 g
Serine:0.17 g
Tyrosine:0.15 g
Fats Total:11 g
Saturated fatty acids:6.79 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.36 g
Hexanoic/Caproic [6:0]:0.21 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.28 g
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Ice
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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