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Ice Cream Nutrition Facts

137 calories in 1 serving 1/2 cup

Calories in Ice Cream
Ice creams, vanilla
137 calories in 1 serving 1/2 cup
1 serving 1/2 cup = 66g ≈ 0.146lb ≈ 2.33oz
2.07 calories / gram
3 Weight Watchers points
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Calorie Sources:48% fats; 46% carbohydrates; 7% proteins
Fats:7.26 g (65 calories, 11% by weight)
Carbohydrates:15.58 g (62 calories, 24% by weight)
Proteins:2.31 g (9 calories, 4% by weight)
Alcohol:~
Water:40.26 g (61% by weight)
Fat Composition:67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.46 g (1% by weight)
Cholesterol:29.04 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/2 cup
Food Group:Sweets
USDA #:19095
Tags: ice creams; icecream; vanilla ice cream; vanilla icecream;
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Vitamin A:278 IU
Retinol:76.56 mcg
Retinol Activity Equivalent:77.88 mcg
α-Carotene:~
β-Carotene:12.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:158.40 mcg
Vitamin B-3:72.60 mcg
Vitamin B-5:382.80 mcg
Vitamin B-6:26.40 mcg
Vitamin B-9:3.30 mcg
Food folate:3.30 mcg
Dietary Folate Equivalent:3.30 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:17.16 mg
Vitamin C:396 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:198 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):84.48 mg
Copper (Cu):13.20 mcg
Fluoride (F):10.16 mcg
Iron (Fe):59.40 mcg
Magnesium (Mg):9.24 mg
Manganese (Mn):5.28 mcg
Phosphorus (P):69.30 mg
Potassium (K):0.13 g
Selenium (Se):1.19 mcg
Sodium (Na):52.80 mg
Zinc (Zn):455.40 mcg
Cholesterol:29.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.58 g
Dietary Fiber:0.46 g
Sugars Total:14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.31 g
Essential amino acids
Phenylalanine:99 mg
Leucine:0.20 g
Methionine:52.80 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:92.40 mg
Tryptophan:26.40 mg
Histidine:52.80 mg
Arginine:79.20 mg
Non-essential amino acids
Alanine:79.20 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:13.20 mg
Glutamic acid:0.45 g
Glycine:59.40 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:99 mg
Fats Total:7.26 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.24 g
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:79.20 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.98 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Ice
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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