Ice creams, vanilla, light, soft-serve

111 calories in 1 serving 1/2 cup

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Calories in Ice creams, vanilla, light, soft-serve
Ice creams, vanilla, light, soft-serve Suggest a better name
111 calories in 1 serving 1/2 cup
1 serving 1/2 cup = 88g ≈ 0.194lb ≈ 3.10oz
1.26 calories / gram
2 Weight Watchers points
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Calorie Sources:66% carbohydrates; 18% fats; 16% proteins
Fats:2.29 g (20 calories, 3% by weight)
Carbohydrates:19.18 g (73 calories, 22% by weight)
Proteins:4.31 g (18 calories, 5% by weight)
Alcohol:~
Water:61.25 g (70% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.56 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/2 cup
Food Group:Sweets
USDA #:19096
Tags: vanilla ice cream; vanilla icecream;
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Vitamin A:91 IU
Retinol:24.64 mcg
Retinol Activity Equivalent:25.52 mcg
α-Carotene:~
β-Carotene:4.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44 mcg
Vitamin B-2:167.20 mcg
Vitamin B-3:96.80 mcg
Vitamin B-5:387.20 mcg
Vitamin B-6:35.20 mcg
Vitamin B-9:4.40 mcg
Food folate:4.40 mcg
Dietary Folate Equivalent:4.40 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:17.86 mg
Vitamin C:792.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):0.14 g
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):52.80 mcg
Magnesium (Mg):12.32 mg
Manganese (Mn):7.04 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):3.17 mcg
Sodium (Na):61.60 mg
Zinc (Zn):466.40 mcg
Cholesterol:10.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.18 g
Dietary Fiber:~
Sugars Total:16.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.31 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.37 g
Methionine:88 mg
Lysine:0.31 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:44 mg
Histidine:96.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.30 g
Betaine:~
Cystine:26.40 mg
Glutamic acid:0.81 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:2.29 g
Saturated fatty acids:1.43 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:79.20 mg
Hexanoic/Caproic [6:0]:44 mg
Octanoic/Caprylic [8:0]:26.40 mg
Decanoic/Capric [10:0]:61.60 mg
Dodecanoic/Lauric [12:0]:61.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Ice
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
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