Candies, fudge, peanut butter, prepared-from-recipe

62 calories in 1 piece

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Weight Loss Rating:
Total Calories:62 calories in 1 piece
Serving Weight:1 piece = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:81% carbohydrates; 15% fats; 4% proteins
Fats:1.05 g (9 calories, 7% by weight)
Carbohydrates:12.44 g (50 calories, 78% by weight)
Proteins:0.60 g (2 calories, 4% by weight)
Alcohol:~
Water:1.75 g (11% by weight)
Fat Composition:46% monounsaturated; 28% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.11 g (1% by weight)
Cholesterol:480 mcg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Sweets
USDA #:19102
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Nuts, almond butter, plain, with salt added
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, smooth style, with salt
Peanut butter, smooth, vitamin and mineral fortified
Vitamin A:5 IU
Retinol:1.44 mcg
Retinol Activity Equivalent:1.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.20 mcg
Vitamin B-2:12.80 mcg
Vitamin B-3:228.80 mcg
Vitamin B-5:36.80 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:161.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):6.72 mg
Copper (Cu):8 mcg
Fluoride (F):~
Iron (Fe):35.20 mcg
Magnesium (Mg):3.20 mg
Manganese (Mn):25.60 mcg
Phosphorus (P):10.88 mg
Potassium (K):19.04 mg
Selenium (Se):0.35 mcg
Sodium (Na):18.88 mg
Zinc (Zn):76.80 mcg
Cholesterol:480 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.44 g
Dietary Fiber:0.11 g
Sugars Total:11.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.05 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.20 mg
Hexanoic/Caproic [6:0]:3.20 mg
Octanoic/Caprylic [8:0]:3.20 mg
Decanoic/Capric [10:0]:3.20 mg
Dodecanoic/Lauric [12:0]:4.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48 mg
Eicosanoic/Arachidic [20:0]:9.60 mg
Docosanoic/Behenic [22:0]:24 mg
Tetracosanoic/Lignoceric [24:0]:6.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Candies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2SX
Did you know?...In 1997, Kansas's wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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