Kit Kat Nutrition Facts

518 calories in 100 g

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Candies, KIT KAT Wafer Bar
Weight Loss Rating:
Total Calories:518 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:25.99 g (234 calories, 26% by weight)
Carbohydrates:64.59 g (258 calories, 65% by weight)
Proteins:6.51 g (26 calories, 7% by weight)
Alcohol:~
Water:1.63 g (2% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 4% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:1 g (1% by weight)
Cholesterol:11 mg
Caffeine:14 mg
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar, miniature (.35 oz)
1 bar (1.625 oz)
1 bar (2.8 oz)
1 bar (3.375 oz)
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19109
Related Foods: Calories in Candy
Calories in Chocolate
Calories in Fudge With Nuts
Calories in Hershey's Pot Of Gold
Calories in Nougat
Calories in Snickers Cruncher
Calories in Snickers Munch
Calories in Symphony
Vitamin A:81 IU
Retinol:24 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23 mcg
Vitamin B-1:110 mcg
Vitamin B-2:210 mcg
Vitamin B-3:500 mcg
Vitamin B-5:640 mcg
Vitamin B-6:20 mcg
Vitamin B-9:14 mcg
Food folate:8 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:6 mcg
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:31 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:220 mcg
γ-Tocopherol:4.13 mg
Vitamin K:5.20 mcg
Calcium (Ca):0.13 g
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):37 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):5 mcg
Sodium (Na):54 mg
Zinc (Zn):90 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.59 g
Dietary Fiber:1 g
Sugars Total:48.68 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:8.21 g
Maltose:70 mg
Sucrose:40.04 g
Starch:10.60 g
Proteins Total:6.51 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.52 g
Methionine:0.16 g
Lysine:0.28 g
Isoleucine:0.28 g
Valine:0.36 g
Threonine:0.19 g
Tryptophan:90 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.47 g
Betaine:6.10 mg
Cystine:0.12 g
Glutamic acid:1.52 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.32 g
Tyrosine:0.15 g
Fats Total:25.99 g
Saturated fatty acids:17.95 g
Monounsaturated fatty acids:5.84 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:90 mg
Trans-monoenoic:90 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:0.50 g
Decanoic/Capric [10:0]:0.50 g
Dodecanoic/Lauric [12:0]:4.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.74 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:4.97 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:4.80 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.69 g
[18:1 cis]:5.59 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:14 mg
Theobromine:0.12 g
Product Type:Kit
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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