Kit Kat Nutrition Facts

518 calories in 100 g

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Candies, KIT KAT Wafer Bar
Weight Loss Rating:
Total Calories:518 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:25.99 g (234 calories, 26% by weight)
Carbohydrates:64.59 g (258 calories, 65% by weight)
Proteins:6.51 g (26 calories, 7% by weight)
Alcohol:~
Water:1.63 g (2% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 4% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:1 g (1% by weight)
Cholesterol:11 mg
Caffeine:14 mg
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar, miniature (.35 oz)
1 bar (1.625 oz)
1 bar (2.8 oz)
1 bar (3.375 oz)
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19109
Related Foods: Calories in Chocolate
Chocolate, dark, 45- 59% cacao solids
Calories in Fructose
Calories in Granulated Sugar
Calories in Jellybeans
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Calories in Turbinado
Calories in White Chocolate
Vitamin A:81 IU
Retinol:24 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23 mcg
Vitamin B-1:110 mcg
Vitamin B-2:210 mcg
Vitamin B-3:500 mcg
Vitamin B-5:640 mcg
Vitamin B-6:20 mcg
Vitamin B-9:14 mcg
Food folate:8 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:6 mcg
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:31 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:220 mcg
γ-Tocopherol:4.13 mg
Vitamin K:5.20 mcg
Calcium (Ca):0.13 g
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):37 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):5 mcg
Sodium (Na):54 mg
Zinc (Zn):90 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.59 g
Dietary Fiber:1 g
Sugars Total:48.68 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:8.21 g
Maltose:70 mg
Sucrose:40.04 g
Starch:10.60 g
Proteins Total:6.51 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.52 g
Methionine:0.16 g
Lysine:0.28 g
Isoleucine:0.28 g
Valine:0.36 g
Threonine:0.19 g
Tryptophan:90 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.47 g
Betaine:6.10 mg
Cystine:0.12 g
Glutamic acid:1.52 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.32 g
Tyrosine:0.15 g
Fats Total:25.99 g
Saturated fatty acids:17.95 g
Monounsaturated fatty acids:5.84 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:90 mg
Trans-monoenoic:90 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:0.50 g
Decanoic/Capric [10:0]:0.50 g
Dodecanoic/Lauric [12:0]:4.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.74 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:4.97 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:4.80 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.69 g
[18:1 cis]:5.59 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:14 mg
Theobromine:0.12 g
Product Type:Kit
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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