Kit Kat Nutrition Facts

218 calories in 1 bar (1.5 oz)

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Candies, KIT KAT Wafer Bar
Weight Loss Rating:
Total Calories:218 calories in 1 bar (1.5 oz)
Serving Weight:1 bar = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:10.92 g (98 calories, 26% by weight)
Carbohydrates:27.13 g (109 calories, 65% by weight)
Proteins:2.73 g (11 calories, 7% by weight)
Alcohol:~
Water:0.68 g (2% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 4% polyunsaturated
Trans Fat :37.80 mg
Dietary Fiber:0.42 g (1% by weight)
Cholesterol:4.62 mg
Caffeine:5.88 mg
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar, miniature (.35 oz)
1 bar (1.625 oz)
1 bar (2.8 oz)
1 bar (3.375 oz)
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19109
Related Foods: Calories in Candy
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Calories in Symphony
Vitamin A:34 IU
Retinol:10.08 mcg
Retinol Activity Equivalent:10.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.66 mcg
Vitamin B-1:46.20 mcg
Vitamin B-2:88.20 mcg
Vitamin B-3:210 mcg
Vitamin B-5:268.80 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:5.88 mcg
Food folate:3.36 mcg
Dietary Folate Equivalent:7.56 mcg
Folic acid:2.52 mcg
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:13.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:142.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:92.40 mcg
γ-Tocopherol:1.73 mg
Vitamin K:2.18 mcg
Calcium (Ca):52.50 mg
Copper (Cu):92.40 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):15.54 mg
Manganese (Mn):42 mcg
Phosphorus (P):56.70 mg
Potassium (K):97.02 mg
Selenium (Se):2.10 mcg
Sodium (Na):22.68 mg
Zinc (Zn):37.80 mcg
Cholesterol:4.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.13 g
Dietary Fiber:0.42 g
Sugars Total:20.45 g
Fructose:84 mg
Galactose:~
Glucose/Dextrose:67.20 mg
Lactose:3.45 g
Maltose:29.40 mg
Sucrose:16.82 g
Starch:4.45 g
Proteins Total:2.73 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.22 g
Methionine:67.20 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:79.80 mg
Tryptophan:37.80 mg
Histidine:46.20 mg
Arginine:84 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.20 g
Betaine:2.56 mg
Cystine:50.40 mg
Glutamic acid:0.64 g
Glycine:67.20 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.13 g
Tyrosine:63 mg
Fats Total:10.92 g
Saturated fatty acids:7.54 g
Monounsaturated fatty acids:2.45 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:37.80 mg
Trans-monoenoic:37.80 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:54.60 mg
Hexanoic/Caproic [6:0]:46.20 mg
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.21 g
Dodecanoic/Lauric [12:0]:2.06 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:16.80 mg
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:21 mg
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:63 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:2.35 g
[18:1 trans]:37.80 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.40 mg
[18:3 Ω-3 c,c,c]:29.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:5.88 mg
Theobromine:48.72 mg
Product Type:Kit
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1ME
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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