Kit Kat Nutrition Facts

218 calories in 1 bar (1.5 oz)

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Candies, KIT KAT Wafer Bar
Weight Loss Rating:
Total Calories:218 calories in 1 bar (1.5 oz)
Serving Weight:1 bar = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:10.92 g (98 calories, 26% by weight)
Carbohydrates:27.13 g (109 calories, 65% by weight)
Proteins:2.73 g (11 calories, 7% by weight)
Alcohol:~
Water:0.68 g (2% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 4% polyunsaturated
Trans Fat :37.80 mg
Dietary Fiber:0.42 g (1% by weight)
Cholesterol:4.62 mg
Caffeine:5.88 mg
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar, miniature (.35 oz)
1 bar (1.625 oz)
1 bar (2.8 oz)
1 bar (3.375 oz)
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19109
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Vitamin A:34 IU
Retinol:10.08 mcg
Retinol Activity Equivalent:10.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.66 mcg
Vitamin B-1:46.20 mcg
Vitamin B-2:88.20 mcg
Vitamin B-3:210 mcg
Vitamin B-5:268.80 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:5.88 mcg
Food folate:3.36 mcg
Dietary Folate Equivalent:7.56 mcg
Folic acid:2.52 mcg
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:13.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:142.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:92.40 mcg
γ-Tocopherol:1.73 mg
Vitamin K:2.18 mcg
Calcium (Ca):52.50 mg
Copper (Cu):92.40 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):15.54 mg
Manganese (Mn):42 mcg
Phosphorus (P):56.70 mg
Potassium (K):97.02 mg
Selenium (Se):2.10 mcg
Sodium (Na):22.68 mg
Zinc (Zn):37.80 mcg
Cholesterol:4.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.13 g
Dietary Fiber:0.42 g
Sugars Total:20.45 g
Fructose:84 mg
Galactose:~
Glucose/Dextrose:67.20 mg
Lactose:3.45 g
Maltose:29.40 mg
Sucrose:16.82 g
Starch:4.45 g
Proteins Total:2.73 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.22 g
Methionine:67.20 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:79.80 mg
Tryptophan:37.80 mg
Histidine:46.20 mg
Arginine:84 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.20 g
Betaine:2.56 mg
Cystine:50.40 mg
Glutamic acid:0.64 g
Glycine:67.20 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.13 g
Tyrosine:63 mg
Fats Total:10.92 g
Saturated fatty acids:7.54 g
Monounsaturated fatty acids:2.45 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:37.80 mg
Trans-monoenoic:37.80 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:54.60 mg
Hexanoic/Caproic [6:0]:46.20 mg
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.21 g
Dodecanoic/Lauric [12:0]:2.06 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:16.80 mg
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:21 mg
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:63 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:2.35 g
[18:1 trans]:37.80 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.40 mg
[18:3 Ω-3 c,c,c]:29.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:5.88 mg
Theobromine:48.72 mg
Product Type:Kit
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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