Kit Kat Nutrition Facts

52 calories in 1 bar, miniature (.35 oz)

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Candies, KIT KAT Wafer Bar
Weight Loss Rating:
Total Calories:52 calories in 1 bar, miniature (.35 oz)
Serving Weight:1 bar, miniature = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:2.60 g (23 calories, 26% by weight)
Carbohydrates:6.46 g (26 calories, 65% by weight)
Proteins:0.65 g (3 calories, 7% by weight)
Water:0.16 g (2% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 4% polyunsaturated
Trans Fat :9 mg
Dietary Fiber:100.00 mg (1% by weight)
Cholesterol:1.10 mg
Caffeine:1.40 mg
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar, miniature (.35 oz)
1 bar (1.625 oz)
1 bar (2.8 oz)
1 bar (3.375 oz)
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19109
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Vitamin A:8 IU
Retinol:2.40 mcg
Retinol Activity Equivalent:2.40 mcg
Lutein + Zeaxanthin:2.30 mcg
Vitamin B-1:11 mcg
Vitamin B-2:21 mcg
Vitamin B-3:50.00 mcg
Vitamin B-5:64.00 mcg
Vitamin B-6:2.00 mcg
Vitamin B-9:1.40 mcg
Food folate:0.80 mcg
Dietary Folate Equivalent:1.80 mcg
Folic acid:0.60 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:3.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
δ-Tocopherol:22 mcg
γ-Tocopherol:413 mcg
Vitamin K:0.52 mcg
Calcium (Ca):12.50 mg
Copper (Cu):22 mcg
Fluoride (F):~
Iron (Fe):100.00 mcg
Magnesium (Mg):3.70 mg
Manganese (Mn):10 mcg
Phosphorus (P):13.50 mg
Potassium (K):23.10 mg
Selenium (Se):0.50 mcg
Sodium (Na):5.40 mg
Zinc (Zn):9 mcg
Cholesterol:1.10 mg
Carbohydrates Total:6.46 g
Dietary Fiber:100.00 mg
Sugars Total:4.87 g
Fructose:20 mg
Glucose/Dextrose:16.00 mg
Lactose:0.82 g
Maltose:7.00 mg
Sucrose:4 g
Starch:1.06 g
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:27 mg
Leucine:52 mg
Methionine:16.00 mg
Lysine:28.00 mg
Isoleucine:28.00 mg
Valine:36 mg
Threonine:19 mg
Tryptophan:9 mg
Histidine:11 mg
Arginine:20 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:47 mg
Betaine:610 mcg
Cystine:12.00 mg
Glutamic acid:0.15 g
Glycine:16.00 mg
Proline:65.00 mg
Serine:32.00 mg
Tyrosine:15 mg
Fats Total:2.60 g
Saturated fatty acids:1.80 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:89 mg
Trans fatty acids:9 mg
Trans-monoenoic:9 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:13 mg
Hexanoic/Caproic [6:0]:11 mg
Octanoic/Caprylic [8:0]:50.00 mg
Decanoic/Capric [10:0]:50.00 mg
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:4.00 mg
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:15 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:0.56 g
[18:1 trans]:9 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.00 mg
[18:3 Ω-3 c,c,c]:7.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:1.40 mg
Theobromine:11.60 mg
Product Type:Kit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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