Kit Kat Nutrition Facts

238 calories in 1 bar (1.625 oz)

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Candies, KIT KAT Wafer Bar
Weight Loss Rating:
Total Calories:238 calories in 1 bar (1.625 oz)
Serving Weight:1 bar = 46g ≈ 0.101lb ≈ 1.62oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:11.96 g (108 calories, 26% by weight)
Carbohydrates:29.71 g (119 calories, 65% by weight)
Proteins:2.99 g (12 calories, 7% by weight)
Water:0.75 g (2% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 4% polyunsaturated
Trans Fat :41.40 mg
Dietary Fiber:0.46 g (1% by weight)
Cholesterol:5.06 mg
Caffeine:6.44 mg
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar, miniature (.35 oz)
1 bar (1.625 oz)
1 bar (2.8 oz)
1 bar (3.375 oz)
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19109
Related Foods: Calories in Candy
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Calories in Symphony
Vitamin A:37 IU
Retinol:11.04 mcg
Retinol Activity Equivalent:11.04 mcg
Lutein + Zeaxanthin:10.58 mcg
Vitamin B-1:50.60 mcg
Vitamin B-2:96.60 mcg
Vitamin B-3:230.00 mcg
Vitamin B-5:294.40 mcg
Vitamin B-6:9.20 mcg
Vitamin B-9:6.44 mcg
Food folate:3.68 mcg
Dietary Folate Equivalent:8.28 mcg
Folic acid:2.76 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:14.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:156.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:101.20 mcg
γ-Tocopherol:1.90 mg
Vitamin K:2.39 mcg
Calcium (Ca):57.50 mg
Copper (Cu):101.20 mcg
Fluoride (F):~
Iron (Fe):460.00 mcg
Magnesium (Mg):17.02 mg
Manganese (Mn):46 mcg
Phosphorus (P):62.10 mg
Potassium (K):0.11 g
Selenium (Se):2.30 mcg
Sodium (Na):24.84 mg
Zinc (Zn):41.40 mcg
Cholesterol:5.06 mg
Carbohydrates Total:29.71 g
Dietary Fiber:0.46 g
Sugars Total:22.39 g
Fructose:92 mg
Glucose/Dextrose:73.60 mg
Lactose:3.78 g
Maltose:32.20 mg
Sucrose:18.42 g
Starch:4.88 g
Proteins Total:2.99 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.24 g
Methionine:73.60 mg
Lysine:0.13 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:87.40 mg
Tryptophan:41.40 mg
Histidine:50.60 mg
Arginine:92 mg
Non-essential amino acids
Alanine:92 mg
Aspartic acid:0.22 g
Betaine:2.81 mg
Cystine:55.20 mg
Glutamic acid:0.70 g
Glycine:73.60 mg
Proline:0.30 g
Serine:0.15 g
Tyrosine:69 mg
Fats Total:11.96 g
Saturated fatty acids:8.26 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:41.40 mg
Trans-monoenoic:41.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:59.80 mg
Hexanoic/Caproic [6:0]:50.60 mg
Octanoic/Caprylic [8:0]:0.23 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:2.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:18.40 mg
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:23 mg
Octadecanoic/Stearic [18:0]:2.21 g
Eicosanoic/Arachidic [20:0]:69 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.62 g
[18:1 cis]:2.57 g
[18:1 trans]:41.40 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.20 mg
[18:3 Ω-3 c,c,c]:32.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:6.44 mg
Theobromine:53.36 mg
Product Type:Kit
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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