Kit Kat Nutrition Facts

404 calories in 1 bar (2.8 oz)

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Candies, KIT KAT Wafer Bar
Weight Loss Rating:
Total Calories:404 calories in 1 bar (2.8 oz)
Serving Weight:1 bar = 78g ≈ 0.172lb ≈ 2.75oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:20.27 g (182 calories, 26% by weight)
Carbohydrates:50.38 g (202 calories, 65% by weight)
Proteins:5.08 g (20 calories, 7% by weight)
Alcohol:~
Water:1.27 g (2% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 4% polyunsaturated
Trans Fat :70.20 mg
Dietary Fiber:0.78 g (1% by weight)
Cholesterol:8.58 mg
Caffeine:10.92 mg
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar, miniature (.35 oz)
1 bar (1.625 oz)
1 bar (2.8 oz)
1 bar (3.375 oz)
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19109
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Vitamin A:63 IU
Retinol:18.72 mcg
Retinol Activity Equivalent:18.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.94 mcg
Vitamin B-1:85.80 mcg
Vitamin B-2:163.80 mcg
Vitamin B-3:390 mcg
Vitamin B-5:499.20 mcg
Vitamin B-6:15.60 mcg
Vitamin B-9:10.92 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:14.04 mcg
Folic acid:4.68 mcg
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:24.18 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:265.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:171.60 mcg
γ-Tocopherol:3.22 mg
Vitamin K:4.06 mcg
Calcium (Ca):97.50 mg
Copper (Cu):171.60 mcg
Fluoride (F):~
Iron (Fe):780 mcg
Magnesium (Mg):28.86 mg
Manganese (Mn):78 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):3.90 mcg
Sodium (Na):42.12 mg
Zinc (Zn):70.20 mcg
Cholesterol:8.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.38 g
Dietary Fiber:0.78 g
Sugars Total:37.97 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:6.40 g
Maltose:54.60 mg
Sucrose:31.23 g
Starch:8.27 g
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.22 g
Isoleucine:0.22 g
Valine:0.28 g
Threonine:0.15 g
Tryptophan:70.20 mg
Histidine:85.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.37 g
Betaine:4.76 mg
Cystine:93.60 mg
Glutamic acid:1.19 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.25 g
Tyrosine:0.12 g
Fats Total:20.27 g
Saturated fatty acids:14 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:70.20 mg
Trans-monoenoic:70.20 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:85.80 mg
Octanoic/Caprylic [8:0]:0.39 g
Decanoic/Capric [10:0]:0.39 g
Dodecanoic/Lauric [12:0]:3.83 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:31.20 mg
Hexadecanoic/Palmitic [16:0]:3.88 g
Heptadecanoic/Margaric [17:0]:39 mg
Octadecanoic/Stearic [18:0]:3.74 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.44 g
[18:1 cis]:4.36 g
[18:1 trans]:70.20 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.60 mg
[18:3 Ω-3 c,c,c]:54.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.00 g
Caffeine:10.92 mg
Theobromine:90.48 mg
Product Type:Kit
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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