Kit Kat Nutrition Facts

497 calories in 1 bar (3.375 oz)

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Candies, KIT KAT Wafer Bar
Weight Loss Rating:
Total Calories:497 calories in 1 bar (3.375 oz)
Serving Weight:1 bar = 96g ≈ 0.212lb ≈ 3.39oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:12 Weight Watchers points
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:24.95 g (225 calories, 26% by weight)
Carbohydrates:62 g (248 calories, 65% by weight)
Proteins:6.25 g (25 calories, 7% by weight)
Water:1.56 g (2% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 4% polyunsaturated
Trans Fat :86.40 mg
Dietary Fiber:0.96 g (1% by weight)
Cholesterol:10.56 mg
Caffeine:13.44 mg
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar, miniature (.35 oz)
1 bar (1.625 oz)
1 bar (2.8 oz)
1 bar (3.375 oz)
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19109
Related Foods: Calories in Chocolate
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Calories in White Chocolate
Vitamin A:78 IU
Retinol:23.04 mcg
Retinol Activity Equivalent:23.04 mcg
Lutein + Zeaxanthin:22.08 mcg
Vitamin B-1:105.60 mcg
Vitamin B-2:201.60 mcg
Vitamin B-3:480 mcg
Vitamin B-5:614.40 mcg
Vitamin B-6:19.20 mcg
Vitamin B-9:13.44 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:17.28 mcg
Folic acid:5.76 mcg
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:29.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:326.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:211.20 mcg
γ-Tocopherol:3.96 mg
Vitamin K:4.99 mcg
Calcium (Ca):0.12 g
Copper (Cu):211.20 mcg
Fluoride (F):~
Iron (Fe):960 mcg
Magnesium (Mg):35.52 mg
Manganese (Mn):96 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):4.80 mcg
Sodium (Na):51.84 mg
Zinc (Zn):86.40 mcg
Cholesterol:10.56 mg
Carbohydrates Total:62 g
Dietary Fiber:0.96 g
Sugars Total:46.73 g
Fructose:0.19 g
Glucose/Dextrose:0.15 g
Lactose:7.88 g
Maltose:67.20 mg
Sucrose:38.44 g
Starch:10.18 g
Proteins Total:6.25 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.27 g
Isoleucine:0.27 g
Valine:0.35 g
Threonine:0.18 g
Tryptophan:86.40 mg
Histidine:0.11 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.45 g
Betaine:5.86 mg
Cystine:0.12 g
Glutamic acid:1.46 g
Glycine:0.15 g
Proline:0.62 g
Serine:0.31 g
Tyrosine:0.14 g
Fats Total:24.95 g
Saturated fatty acids:17.23 g
Monounsaturated fatty acids:5.61 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:86.40 mg
Trans-monoenoic:86.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:0.48 g
Decanoic/Capric [10:0]:0.48 g
Dodecanoic/Lauric [12:0]:4.71 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.67 g
Pentadecanoic [15:0]:38.40 mg
Hexadecanoic/Palmitic [16:0]:4.77 g
Heptadecanoic/Margaric [17:0]:48 mg
Octadecanoic/Stearic [18:0]:4.61 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.46 g
[18:1 cis]:5.37 g
[18:1 trans]:86.40 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:67.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:13.44 mg
Theobromine:0.11 g
Product Type:Kit
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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