Kit Kat Nutrition Facts

497 calories in 1 bar (3.375 oz)

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Candies, KIT KAT Wafer Bar
Weight Loss Rating:
Total Calories:497 calories in 1 bar (3.375 oz)
Serving Weight:1 bar = 96g ≈ 0.212lb ≈ 3.39oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:12 Weight Watchers points
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:24.95 g (225 calories, 26% by weight)
Carbohydrates:62 g (248 calories, 65% by weight)
Proteins:6.25 g (25 calories, 7% by weight)
Water:1.56 g (2% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 4% polyunsaturated
Trans Fat :86.40 mg
Dietary Fiber:0.96 g (1% by weight)
Cholesterol:10.56 mg
Caffeine:13.44 mg
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar, miniature (.35 oz)
1 bar (1.625 oz)
1 bar (2.8 oz)
1 bar (3.375 oz)
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19109
Related Foods: Calories in Candy
Calories in Chocolate
Calories in Fudge With Nuts
Calories in Hershey's Pot Of Gold
Calories in Nougat
Calories in Snickers Cruncher
Calories in Snickers Munch
Calories in Symphony
Vitamin A:78 IU
Retinol:23.04 mcg
Retinol Activity Equivalent:23.04 mcg
Lutein + Zeaxanthin:22.08 mcg
Vitamin B-1:105.60 mcg
Vitamin B-2:201.60 mcg
Vitamin B-3:480 mcg
Vitamin B-5:614.40 mcg
Vitamin B-6:19.20 mcg
Vitamin B-9:13.44 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:17.28 mcg
Folic acid:5.76 mcg
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:29.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:326.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:211.20 mcg
γ-Tocopherol:3.96 mg
Vitamin K:4.99 mcg
Calcium (Ca):0.12 g
Copper (Cu):211.20 mcg
Fluoride (F):~
Iron (Fe):960 mcg
Magnesium (Mg):35.52 mg
Manganese (Mn):96 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):4.80 mcg
Sodium (Na):51.84 mg
Zinc (Zn):86.40 mcg
Cholesterol:10.56 mg
Carbohydrates Total:62 g
Dietary Fiber:0.96 g
Sugars Total:46.73 g
Fructose:0.19 g
Glucose/Dextrose:0.15 g
Lactose:7.88 g
Maltose:67.20 mg
Sucrose:38.44 g
Starch:10.18 g
Proteins Total:6.25 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.27 g
Isoleucine:0.27 g
Valine:0.35 g
Threonine:0.18 g
Tryptophan:86.40 mg
Histidine:0.11 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.45 g
Betaine:5.86 mg
Cystine:0.12 g
Glutamic acid:1.46 g
Glycine:0.15 g
Proline:0.62 g
Serine:0.31 g
Tyrosine:0.14 g
Fats Total:24.95 g
Saturated fatty acids:17.23 g
Monounsaturated fatty acids:5.61 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:86.40 mg
Trans-monoenoic:86.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:0.48 g
Decanoic/Capric [10:0]:0.48 g
Dodecanoic/Lauric [12:0]:4.71 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.67 g
Pentadecanoic [15:0]:38.40 mg
Hexadecanoic/Palmitic [16:0]:4.77 g
Heptadecanoic/Margaric [17:0]:48 mg
Octadecanoic/Stearic [18:0]:4.61 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.46 g
[18:1 cis]:5.37 g
[18:1 trans]:86.40 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:67.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:13.44 mg
Theobromine:0.11 g
Product Type:Kit
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The word lemon is from an Asian language word meaning "sour" or "sour fruit".
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