Syrups, table blends, pancake, with butter

932 calories in 1 cup

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Calories in Syrups, table blends, pancake, with butter
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932 calories in 1 cup
1 cup = 315g ≈ 0.694lb ≈ 11.11oz
2.96 calories / gram
19 Weight Watchers points
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Calorie Sources:95% carbohydrates; 5% fats
Fats:5.04 g (45 calories, 2% by weight)
Carbohydrates:233.41 g (934 calories, 74% by weight)
Proteins:~
Alcohol:~
Water:75.60 g (24% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19113
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Vitamin A:192 IU
Retinol:40.95 mcg
Retinol Activity Equivalent:44.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.50 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:63 mcg
Vitamin B-5:63 mcg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.30 mg
Copper (Cu):630 mcg
Fluoride (F):~
Iron (Fe):283.50 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):252 mcg
Phosphorus (P):31.50 mg
Potassium (K):9.45 mg
Selenium (Se):2.20 mcg
Sodium (Na):0.31 g
Zinc (Zn):126 mcg
Cholesterol:12.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:233.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:3.15 mg
Leucine:6.30 mg
Methionine:~
Lysine:3.15 mg
Isoleucine:3.15 mg
Valine:3.15 mg
Threonine:3.15 mg
Tryptophan:~
Histidine:~
Arginine:3.15 mg
Non-essential amino acids
Alanine:3.15 mg
Aspartic acid:3.15 mg
Betaine:~
Cystine:~
Glutamic acid:12.60 mg
Glycine:~
Hydroxyproline:~
Proline:6.30 mg
Serine:3.15 mg
Tyrosine:3.15 mg
Fats Total:5.04 g
Saturated fatty acids:3.18 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:94.50 mg
Octanoic/Caprylic [8:0]:63 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Syrups
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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