Syrups, table blends, pancake, with butter

59 calories in 1 tbsp

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Calories in Syrups, table blends, pancake, with butter
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59 calories in 1 tbsp
1 tbsp = 20g ≈ 0.044lb ≈ 0.71oz
2.96 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 5% fats
Fats:0.32 g (3 calories, 2% by weight)
Carbohydrates:14.82 g (59 calories, 74% by weight)
Proteins:~
Alcohol:~
Water:4.80 g (24% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:800.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19113
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Vitamin A:12 IU
Retinol:2.60 mcg
Retinol Activity Equivalent:2.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mcg
Vitamin B-2:1.80 mcg
Vitamin B-3:4.00 mcg
Vitamin B-5:4.00 mcg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):400.00 mcg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):18 mcg
Magnesium (Mg):400.00 mcg
Manganese (Mn):16.00 mcg
Phosphorus (P):2 mg
Potassium (K):600.00 mcg
Selenium (Se):0.14 mcg
Sodium (Na):19.60 mg
Zinc (Zn):8.00 mcg
Cholesterol:800.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:200 mcg
Leucine:400 mcg
Methionine:~
Lysine:200 mcg
Isoleucine:200 mcg
Valine:200 mcg
Threonine:200 mcg
Tryptophan:~
Histidine:~
Arginine:200 mcg
Non-essential amino acids
Alanine:200 mcg
Aspartic acid:200 mcg
Betaine:~
Cystine:~
Glutamic acid:800 mcg
Glycine:~
Hydroxyproline:~
Proline:400 mcg
Serine:200 mcg
Tyrosine:200 mcg
Fats Total:0.32 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:94 mg
Polyunsaturated fatty acids:12.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:6.00 mg
Octanoic/Caprylic [8:0]:4.00 mg
Decanoic/Capric [10:0]:8.00 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:86 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:40 mg
Caffeine:~
Theobromine:~
Product Type:Syrups
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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