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Ice creams, chocolate, light

127 calories in 1 serving

Calories in Ice creams, chocolate, light
Ice creams, chocolate, light Suggest a better name
127 calories in 1 serving
1 serving = 68g ≈ 0.150lb ≈ 2.40oz
1.87 calories / gram
3 Weight Watchers points
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Calorie Sources:55% carbohydrates; 35% fats; 11% proteins
Fats:4.89 g (44 calories, 7% by weight)
Carbohydrates:17.48 g (70 calories, 26% by weight)
Proteins:3.40 g (14 calories, 5% by weight)
Alcohol:~
Water:41.77 g (61% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.54 g (1% by weight)
Cholesterol:19.04 mg
Caffeine:1.36 mg
Serving Sizes: 100 g
1 serving
1 unit
Food Group:Sweets
USDA #:19114
Tags: chocolate ice cream; chocolate icecream;
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Vitamin A:289 IU
Retinol:40.80 mcg
Retinol Activity Equivalent:48.28 mcg
α-Carotene:~
β-Carotene:91.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.68 mcg
Vitamin B-1:13.60 mcg
Vitamin B-2:81.60 mcg
Vitamin B-3:81.60 mcg
Vitamin B-5:163.20 mcg
Vitamin B-6:13.60 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:13.33 mg
Vitamin C:816 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:136 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):0.11 g
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):469.20 mcg
Magnesium (Mg):13.60 mg
Manganese (Mn):68 mcg
Phosphorus (P):56.44 mg
Potassium (K):0.12 g
Selenium (Se):1.50 mcg
Sodium (Na):48.28 mg
Zinc (Zn):292.40 mcg
Cholesterol:19.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.48 g
Dietary Fiber:0.54 g
Sugars Total:16.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.89 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:1.39 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:47.60 mg
Octanoic/Caprylic [8:0]:47.60 mg
Decanoic/Capric [10:0]:95.20 mg
Dodecanoic/Lauric [12:0]:61.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:1.36 mg
Theobromine:46.92 mg
Product Type:Ice
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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