Ice creams, chocolate, light

187 calories in 1 unit

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Calories in Ice creams, chocolate, light
Ice creams, chocolate, light Suggest a better name
187 calories in 1 unit
100g ≈ 0.220lb ≈ 3.53oz
1.87 calories / gram
4 Weight Watchers points
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Calorie Sources:55% carbohydrates; 35% fats; 11% proteins
Fats:7.19 g (65 calories, 7% by weight)
Carbohydrates:25.70 g (103 calories, 26% by weight)
Proteins:5 g (20 calories, 5% by weight)
Alcohol:~
Water:61.43 g (61% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:28 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 serving
1 unit
Food Group:Sweets
USDA #:19114
Tags: chocolate ice cream; chocolate icecream;
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Vitamin A:425 IU
Retinol:60 mcg
Retinol Activity Equivalent:71 mcg
α-Carotene:~
β-Carotene:135 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:20 mcg
Vitamin B-2:120 mcg
Vitamin B-3:120 mcg
Vitamin B-5:240 mcg
Vitamin B-6:20 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:19.60 mg
Vitamin C:1.20 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.16 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):20 mg
Manganese (Mn):100 mcg
Phosphorus (P):83 mg
Potassium (K):0.17 g
Selenium (Se):2.20 mcg
Sodium (Na):71 mg
Zinc (Zn):430 mcg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.70 g
Dietary Fiber:0.80 g
Sugars Total:24.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.19 g
Saturated fatty acids:4.38 g
Monounsaturated fatty acids:2.05 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:2 mg
Theobromine:69 mg
Product Type:Ice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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