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Mars Nutrition Facts

234 calories in 1 bar (1.76 oz)

Candies, MARS SNACKFOOD US, MARS Almond Bar
Weight Loss Rating:
Total Calories:234 calories in Mars, 1 bar (1.76 oz)
Serving Weight:1 bar = 50g ≈ 0.110lb ≈ 1.76oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 42% fats; 6% proteins
Fats:11.50 g (99 calories, 23% by weight)
Carbohydrates:31.35 g (119 calories, 63% by weight)
Proteins:4.05 g (15 calories, 8% by weight)
Alcohol:~
Water:2.25 g (5% by weight)
Fat Composition:49% monounsaturated; 33% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (2% by weight)
Cholesterol:8.50 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 bar (1.76 oz)
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19115
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Calories in Sugar
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Vitamin A:26 IU
Retinol:7.50 mcg
Retinol Activity Equivalent:7.50 mcg
α-Carotene:~
β-Carotene:0.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:155 mcg
Vitamin B-3:470 mcg
Vitamin B-5:200 mcg
Vitamin B-6:30 mcg
Vitamin B-9:4.50 mcg
Food folate:4.50 mcg
Dietary Folate Equivalent:4.50 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:18.55 mg
Vitamin C:350 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.88 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.45 mcg
Calcium (Ca):84 mg
Copper (Cu):125 mcg
Fluoride (F):~
Iron (Fe):550 mcg
Magnesium (Mg):36 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):0.80 mcg
Sodium (Na):85 mg
Zinc (Zn):555 mcg
Cholesterol:8.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.35 g
Dietary Fiber:1 g
Sugars Total:26.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.50 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:5.34 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:80 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:25 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:2 mg
Theobromine:14.50 mg
Product Type:Mars
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
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