Marshmallows Nutrition Facts

159 calories in 1 cup of miniature

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Calories in Marshmallows
Candies, marshmallows
159 calories in Marshmallows, 1 cup of miniature
1 cup of miniature = 50g ≈ 0.110lb ≈ 1.76oz
3.18 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:40.65 g (154 calories, 81% by weight)
Proteins:0.90 g (4 calories, 2% by weight)
Alcohol:~
Water:8.20 g (16% by weight)
Fat Composition:47% monounsaturated; 29% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:50 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup of miniature
10 miniatures
1 regular
Food Group:Sweets
USDA #:19116
Tags: candie; marshmallow; marshmalow;
Related Foods: Calories in Butterscotch
Candied fruit
Calories in Caramel
Calories in Chocolate
Calories in Halva
Calories in Hard Candy
Calories in Milk Chocolate
Calories in Toffee
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.50 mcg
Vitamin B-2:0.50 mcg
Vitamin B-3:35 mcg
Vitamin B-5:2.50 mcg
Vitamin B-6:1.50 mcg
Vitamin B-9:0.50 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:0.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:50 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.50 mg
Copper (Cu):45 mcg
Fluoride (F):~
Iron (Fe):115 mcg
Magnesium (Mg):1 mg
Manganese (Mn):4 mcg
Phosphorus (P):4 mg
Potassium (K):2.50 mg
Selenium (Se):0.85 mcg
Sodium (Na):40 mg
Zinc (Zn):20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.65 g
Dietary Fiber:50 mg
Sugars Total:28.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:20 mg
Leucine:30 mg
Methionine:5 mg
Lysine:35 mg
Isoleucine:10 mg
Valine:25 mg
Threonine:15 mg
Tryptophan:~
Histidine:5 mg
Arginine:70 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:60 mg
Betaine:~
Cystine:1 mg
Glutamic acid:0.10 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.14 g
Serine:30 mg
Tyrosine:5 mg
Fats Total:0.10 g
Saturated fatty acids:25 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:500 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:500 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:500 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Marshmallows
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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