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Marshmallows Nutrition Facts

23 calories in 1 regular

Calories in Marshmallows
Candies, marshmallows
23 calories in Marshmallows, 1 regular
1 regular = 7g ≈ 0.016lb ≈ 0.25oz
3.18 calories / gram
0 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:14.40 mg
Carbohydrates:5.85 g (22 calories, 81% by weight)
Proteins:0.13 g (1 calorie, 2% by weight)
Alcohol:~
Water:1.18 g (16% by weight)
Fat Composition:47% monounsaturated; 29% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:7.20 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup of miniature
10 miniatures
1 regular
Food Group:Sweets
USDA #:19116
Tags: candie; marshmallow; marshmalow;
Related Foods: Calories in Butterscotch
Candied fruit
Candies, sugar-coated almonds
Calories in Fudge
Calories in Halva
Calories in Hard Candy
Calories in Jellybeans
Calories in White Chocolate
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.07 mcg
Vitamin B-2:0.07 mcg
Vitamin B-3:5.04 mcg
Vitamin B-5:0.36 mcg
Vitamin B-6:0.22 mcg
Vitamin B-9:0.07 mcg
Food folate:0.07 mcg
Dietary Folate Equivalent:0.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.20 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):216.00 mcg
Copper (Cu):6.48 mcg
Fluoride (F):~
Iron (Fe):16.56 mcg
Magnesium (Mg):144 mcg
Manganese (Mn):0.58 mcg
Phosphorus (P):576 mcg
Potassium (K):360.00 mcg
Selenium (Se):0.12 mcg
Sodium (Na):5.76 mg
Zinc (Zn):2.88 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.85 g
Dietary Fiber:7.20 mg
Sugars Total:4.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:2.88 mg
Leucine:4.32 mg
Methionine:720.00 mcg
Lysine:5.04 mg
Isoleucine:1.44 mg
Valine:3.60 mg
Threonine:2.16 mg
Tryptophan:~
Histidine:720.00 mcg
Arginine:10.08 mg
Non-essential amino acids
Alanine:12.96 mg
Aspartic acid:8.64 mg
Betaine:~
Cystine:144 mcg
Glutamic acid:14.40 mg
Glycine:29.52 mg
Hydroxyproline:~
Proline:19.44 mg
Serine:4.32 mg
Tyrosine:720.00 mcg
Fats Total:14.40 mg
Saturated fatty acids:3.60 mg
Monounsaturated fatty acids:5.76 mg
Polyunsaturated fatty acids:2.88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:720.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:288 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.88 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:21.60 mg
Caffeine:~
Theobromine:~
Product Type:Marshmallows
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_15d
Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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