Chocolate Nutrition Facts

535 calories in 100 g

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Calories in Chocolate
Candies, milk chocolate
535 calories in Chocolate, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.35 calories / gram
12 Weight Watchers points
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Calorie Sources:50% fats; 44% carbohydrates; 6% proteins
Fats:29.66 g (267 calories, 30% by weight)
Carbohydrates:59.40 g (238 calories, 59% by weight)
Proteins:7.65 g (31 calories, 8% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:23 mg
Caffeine:20 mg
Serving Sizes: 100 g
1 cup chips
1 bar, miniature
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19120
Tags: candie; candy; chocolate; milk chocolate;
Related Foods: Calories in Candy
Calories in Caramel
Calories in Carob Candy
Calories in Chocolate Fudge
Calories in Chocolate Milk
Calories in Chocolate Pudding
Calories in Hard Candy
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Vitamin A:195 IU
Retinol:59 mcg
Retinol Activity Equivalent:59 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:110 mcg
Vitamin B-2:290 mcg
Vitamin B-3:380 mcg
Vitamin B-5:470 mcg
Vitamin B-6:30 mcg
Vitamin B-9:12 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:46.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:510 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:920 mcg
Vitamin K:5.70 mcg
Calcium (Ca):0.19 g
Copper (Cu):490 mcg
Fluoride (F):5 mcg
Iron (Fe):2.35 mg
Magnesium (Mg):63 mg
Manganese (Mn):470 mcg
Phosphorus (P):0.21 g
Potassium (K):0.37 g
Selenium (Se):4.50 mcg
Sodium (Na):79 mg
Zinc (Zn):2.30 mg
Cholesterol:23 mg
Phytosterols:~
Campesterol:6 mg
Stigmasterol:16 mg
β-sitosterol:37 mg
Carbohydrates Total:59.40 g
Dietary Fiber:3.40 g
Sugars Total:51.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.60 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.66 g
Saturated fatty acids:18.50 g
Monounsaturated fatty acids:7.18 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.35 g
Hexanoic/Caproic [6:0]:90 mg
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.33 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:7.83 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.07 g
[18:1 cis]:6.07 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:20 mg
Theobromine:0.20 g
Product Type:Chocolate
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Those who start smoking young are more likely to have a long-term addiction to nicotine than people who start smoking later in life.
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