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Chocolate Nutrition Facts

899 calories in 1 cup chips

Calories in Chocolate
Candies, milk chocolate
899 calories in Chocolate, 1 cup chips
1 cup chips = 168g ≈ 0.370lb ≈ 5.93oz
5.35 calories / gram
21 Weight Watchers points
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Calorie Sources:50% fats; 44% carbohydrates; 6% proteins
Fats:49.83 g (448 calories, 30% by weight)
Carbohydrates:99.79 g (399 calories, 59% by weight)
Proteins:12.85 g (51 calories, 8% by weight)
Alcohol:~
Water:2.52 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:5.71 g (3% by weight)
Cholesterol:38.64 mg
Caffeine:33.60 mg
Serving Sizes: 100 g
1 cup chips
1 bar, miniature
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19120
Tags: candie; candy; chocolate; milk chocolate;
Related Foods: Chocolate, dark, 45- 59% cacao solids
Calories in Dark Chocolate
Calories in Evaporated Milk
Calories in Halva
Calories in Low Calorie Candy
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Whole Milk
Vitamin A:328 IU
Retinol:99.12 mcg
Retinol Activity Equivalent:99.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.08 mcg
Vitamin B-1:184.80 mcg
Vitamin B-2:487.20 mcg
Vitamin B-3:638.40 mcg
Vitamin B-5:789.60 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:20.16 mcg
Food folate:18.48 mcg
Dietary Folate Equivalent:18.48 mcg
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:77.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:856.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.55 mg
Vitamin K:9.58 mcg
Calcium (Ca):0.32 g
Copper (Cu):823.20 mcg
Fluoride (F):8.40 mcg
Iron (Fe):3.95 mg
Magnesium (Mg):0.11 g
Manganese (Mn):789.60 mcg
Phosphorus (P):0.35 g
Potassium (K):0.62 g
Selenium (Se):7.56 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.86 mg
Cholesterol:38.64 mg
Phytosterols:~
Campesterol:10.08 mg
Stigmasterol:26.88 mg
β-sitosterol:62.16 mg
Carbohydrates Total:99.79 g
Dietary Fiber:5.71 g
Sugars Total:86.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.85 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:4.37 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:49.83 g
Saturated fatty acids:31.08 g
Monounsaturated fatty acids:12.06 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.59 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.40 g
Dodecanoic/Lauric [12:0]:0.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.99 g
Heptadecanoic/Margaric [17:0]:16.80 mg
Octadecanoic/Stearic [18:0]:13.15 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:11.76 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.20 g
[18:1 cis]:10.20 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.99 g
Caffeine:33.60 mg
Theobromine:0.34 g
Product Type:Chocolate
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_24M
Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
Related: Chunky
Puddings, banana, dry mix, instant, prepared with 2% milk
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