Chocolate Nutrition Facts

37 calories in 1 bar, miniature

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Calories in Chocolate
Candies, milk chocolate
37 calories in Chocolate, 1 bar, miniature
1 bar, miniature = 7g ≈ 0.015lb ≈ 0.25oz
5.35 calories / gram
1 Weight Watchers point
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Calorie Sources:50% fats; 44% carbohydrates; 6% proteins
Fats:2.08 g (19 calories, 30% by weight)
Carbohydrates:4.16 g (17 calories, 59% by weight)
Proteins:0.54 g (2 calories, 8% by weight)
Alcohol:~
Water:0.10 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.24 g (3% by weight)
Cholesterol:1.61 mg
Caffeine:1.40 mg
Serving Sizes: 100 g
1 cup chips
1 bar, miniature
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19120
Tags: candie; candy; chocolate; milk chocolate;
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Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Vitamin A:14 IU
Retinol:4.13 mcg
Retinol Activity Equivalent:4.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.42 mcg
Vitamin B-1:7.70 mcg
Vitamin B-2:20.30 mcg
Vitamin B-3:26.60 mcg
Vitamin B-5:32.90 mcg
Vitamin B-6:2.10 mcg
Vitamin B-9:0.84 mcg
Food folate:0.77 mcg
Dietary Folate Equivalent:0.77 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:3.23 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:64.40 mcg
Vitamin K:0.40 mcg
Calcium (Ca):13.23 mg
Copper (Cu):34.30 mcg
Fluoride (F):0.35 mcg
Iron (Fe):164.50 mcg
Magnesium (Mg):4.41 mg
Manganese (Mn):32.90 mcg
Phosphorus (P):14.56 mg
Potassium (K):26.04 mg
Selenium (Se):0.31 mcg
Sodium (Na):5.53 mg
Zinc (Zn):161 mcg
Cholesterol:1.61 mg
Phytosterols:~
Campesterol:420 mcg
Stigmasterol:1.12 mg
β-sitosterol:2.59 mg
Carbohydrates Total:4.16 g
Dietary Fiber:0.24 g
Sugars Total:3.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:182 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.08 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:95.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24.50 mg
Hexanoic/Caproic [6:0]:6.30 mg
Octanoic/Caprylic [8:0]:7.70 mg
Decanoic/Capric [10:0]:16.80 mg
Dodecanoic/Lauric [12:0]:17.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:82.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:700 mcg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:4.90 mg
Docosanoic/Behenic [22:0]:490 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:0.42 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:8.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:1.40 mg
Theobromine:14.35 mg
Product Type:Chocolate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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