Chocolate Nutrition Facts

37 calories in 1 bar, miniature

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Calories in Chocolate
Candies, milk chocolate
37 calories in Chocolate, 1 bar, miniature
1 bar, miniature = 7g ≈ 0.015lb ≈ 0.25oz
5.35 calories / gram
1 Weight Watchers point
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Calorie Sources:50% fats; 44% carbohydrates; 6% proteins
Fats:2.08 g (19 calories, 30% by weight)
Carbohydrates:4.16 g (17 calories, 59% by weight)
Proteins:0.54 g (2 calories, 8% by weight)
Alcohol:~
Water:0.10 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.24 g (3% by weight)
Cholesterol:1.61 mg
Caffeine:1.40 mg
Serving Sizes: 100 g
1 cup chips
1 bar, miniature
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19120
Tags: candie; candy; chocolate; milk chocolate;
Related Foods: Calories in Caramel
Calories in Chocolate Pudding
Cocoa mix, with aspartame, powder, prepared with water
Calories in Fudge
Calories in Low Calorie Candy
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Soymilk, chocolate, unfortified
Vitamin A:14 IU
Retinol:4.13 mcg
Retinol Activity Equivalent:4.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.42 mcg
Vitamin B-1:7.70 mcg
Vitamin B-2:20.30 mcg
Vitamin B-3:26.60 mcg
Vitamin B-5:32.90 mcg
Vitamin B-6:2.10 mcg
Vitamin B-9:0.84 mcg
Food folate:0.77 mcg
Dietary Folate Equivalent:0.77 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:3.23 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:64.40 mcg
Vitamin K:0.40 mcg
Calcium (Ca):13.23 mg
Copper (Cu):34.30 mcg
Fluoride (F):0.35 mcg
Iron (Fe):164.50 mcg
Magnesium (Mg):4.41 mg
Manganese (Mn):32.90 mcg
Phosphorus (P):14.56 mg
Potassium (K):26.04 mg
Selenium (Se):0.31 mcg
Sodium (Na):5.53 mg
Zinc (Zn):161 mcg
Cholesterol:1.61 mg
Phytosterols:~
Campesterol:420 mcg
Stigmasterol:1.12 mg
β-sitosterol:2.59 mg
Carbohydrates Total:4.16 g
Dietary Fiber:0.24 g
Sugars Total:3.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:182 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.08 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:95.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24.50 mg
Hexanoic/Caproic [6:0]:6.30 mg
Octanoic/Caprylic [8:0]:7.70 mg
Decanoic/Capric [10:0]:16.80 mg
Dodecanoic/Lauric [12:0]:17.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:82.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:700 mcg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:4.90 mg
Docosanoic/Behenic [22:0]:490 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:0.42 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:8.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:1.40 mg
Theobromine:14.35 mg
Product Type:Chocolate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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