Chocolate Nutrition Facts

235 calories in 1 bar (1.55 oz)

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Calories in Chocolate
Candies, milk chocolate
235 calories in Chocolate, 1 bar (1.55 oz)
1 bar = 44g ≈ 0.097lb ≈ 1.55oz
5.35 calories / gram
5 Weight Watchers points
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Calorie Sources:50% fats; 44% carbohydrates; 6% proteins
Fats:13.05 g (117 calories, 30% by weight)
Carbohydrates:26.14 g (105 calories, 59% by weight)
Proteins:3.37 g (13 calories, 8% by weight)
Alcohol:~
Water:0.66 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (3% by weight)
Cholesterol:10.12 mg
Caffeine:8.80 mg
Serving Sizes: 100 g
1 cup chips
1 bar, miniature
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19120
Tags: candie; candy; chocolate; milk chocolate;
Related Foods: Calories in Fudge
Calories in Hot Chocolate
Calories in Marshmallows
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Nonfat Milk
Calories in Skim Milk
Calories in Toffee
Vitamin A:86 IU
Retinol:25.96 mcg
Retinol Activity Equivalent:25.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.64 mcg
Vitamin B-1:48.40 mcg
Vitamin B-2:127.60 mcg
Vitamin B-3:167.20 mcg
Vitamin B-5:206.80 mcg
Vitamin B-6:13.20 mcg
Vitamin B-9:5.28 mcg
Food folate:4.84 mcg
Dietary Folate Equivalent:4.84 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:20.28 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:404.80 mcg
Vitamin K:2.51 mcg
Calcium (Ca):83.16 mg
Copper (Cu):215.60 mcg
Fluoride (F):2.20 mcg
Iron (Fe):1.03 mg
Magnesium (Mg):27.72 mg
Manganese (Mn):206.80 mcg
Phosphorus (P):91.52 mg
Potassium (K):0.16 g
Selenium (Se):1.98 mcg
Sodium (Na):34.76 mg
Zinc (Zn):1.01 mg
Cholesterol:10.12 mg
Phytosterols:~
Campesterol:2.64 mg
Stigmasterol:7.04 mg
β-sitosterol:16.28 mg
Carbohydrates Total:26.14 g
Dietary Fiber:1.50 g
Sugars Total:22.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.14 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.05 g
Saturated fatty acids:8.14 g
Monounsaturated fatty acids:3.16 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:39.60 mg
Octanoic/Caprylic [8:0]:48.40 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.67 g
Heptadecanoic/Margaric [17:0]:4.40 mg
Octadecanoic/Stearic [18:0]:3.45 g
Eicosanoic/Arachidic [20:0]:30.80 mg
Docosanoic/Behenic [22:0]:3.08 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:2.67 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.80 mg
[18:3 Ω-3 c,c,c]:52.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:8.80 mg
Theobromine:90.20 mg
Product Type:Chocolate
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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