Chocolate Nutrition Facts

235 calories in 1 bar (1.55 oz)

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Calories in Chocolate
Candies, milk chocolate
235 calories in Chocolate, 1 bar (1.55 oz)
1 bar = 44g ≈ 0.097lb ≈ 1.55oz
5.35 calories / gram
5 Weight Watchers points
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Calorie Sources:50% fats; 44% carbohydrates; 6% proteins
Fats:13.05 g (117 calories, 30% by weight)
Carbohydrates:26.14 g (105 calories, 59% by weight)
Proteins:3.37 g (13 calories, 8% by weight)
Alcohol:~
Water:0.66 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (3% by weight)
Cholesterol:10.12 mg
Caffeine:8.80 mg
Serving Sizes: 100 g
1 cup chips
1 bar, miniature
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19120
Tags: candie; candy; chocolate; milk chocolate;
Related Foods: Calories in Candy
Calories in Caramel
Calories in Carob Candy
Calories in Chocolate Fudge
Calories in Chocolate Milk
Calories in Chocolate Pudding
Calories in Hard Candy
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Vitamin A:86 IU
Retinol:25.96 mcg
Retinol Activity Equivalent:25.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.64 mcg
Vitamin B-1:48.40 mcg
Vitamin B-2:127.60 mcg
Vitamin B-3:167.20 mcg
Vitamin B-5:206.80 mcg
Vitamin B-6:13.20 mcg
Vitamin B-9:5.28 mcg
Food folate:4.84 mcg
Dietary Folate Equivalent:4.84 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:20.28 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:404.80 mcg
Vitamin K:2.51 mcg
Calcium (Ca):83.16 mg
Copper (Cu):215.60 mcg
Fluoride (F):2.20 mcg
Iron (Fe):1.03 mg
Magnesium (Mg):27.72 mg
Manganese (Mn):206.80 mcg
Phosphorus (P):91.52 mg
Potassium (K):0.16 g
Selenium (Se):1.98 mcg
Sodium (Na):34.76 mg
Zinc (Zn):1.01 mg
Cholesterol:10.12 mg
Phytosterols:~
Campesterol:2.64 mg
Stigmasterol:7.04 mg
β-sitosterol:16.28 mg
Carbohydrates Total:26.14 g
Dietary Fiber:1.50 g
Sugars Total:22.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.14 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.05 g
Saturated fatty acids:8.14 g
Monounsaturated fatty acids:3.16 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:39.60 mg
Octanoic/Caprylic [8:0]:48.40 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.67 g
Heptadecanoic/Margaric [17:0]:4.40 mg
Octadecanoic/Stearic [18:0]:3.45 g
Eicosanoic/Arachidic [20:0]:30.80 mg
Docosanoic/Behenic [22:0]:3.08 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:2.67 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.80 mg
[18:3 Ω-3 c,c,c]:52.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:8.80 mg
Theobromine:90.20 mg
Product Type:Chocolate
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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