Calorie Counter : Puddings, banana, dry mix, regular, prepared with 2% milk

Calorie Counter » Foods » Sweets » Calories in Puddings, banana, dry mix, regular, prepared with 2% milk
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Puddings, banana, dry mix, regular, prepared with 2% milk
	3 1
	101 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1 calories / gram
	2 Weight Watchers points


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Calorie Sources:	73% carbohydrates; 15% fats; 11% proteins
Fats:	1.73 g (16 calories, 2% by weight)
Carbohydrates:	18.43 g (74 calories, 18% by weight)
Proteins:	2.90 g (12 calories, 3% by weight)
Alcohol:	~
Water:	75.90 g (76% by weight)

Fat Composition:	65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	7 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Sweets
USDA #:	19122

Related Foods:	Calories in Chocolate Milk Shake Calories in Dry Desert Wine Calories in Goat Milk Calories in Human Milk Calories in Milk Substitutes Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Calories in Nonfat Milk

Vitamin A:	178 IU
Retinol:	49 mcg
Retinol Activity Equivalent:	50 mcg
α-Carotene:	~
β-Carotene:	10 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	70 mcg
Vitamin B-5:	270 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	0.25 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	700 mcg

Vitamin D:	35
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.90 mcg

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.11 g
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	50 mcg
Magnesium (Mg):	13 mg
Manganese (Mn):	4 mcg
Phosphorus (P):	83 mg
Potassium (K):	0.14 g
Selenium (Se):	2.10 mcg
Sodium (Na):	0.16 g
Zinc (Zn):	350 mcg

Cholesterol:	7 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	18.43 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.90 g

Phenylalanine:	0.14 g
Leucine:	0.28 g
Methionine:	70 mg
Lysine:	0.23 g
Isoleucine:	0.17 g
Valine:	0.19 g
Threonine:	0.13 g
Tryptophan:	40 mg
Histidine:	70 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.60 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	0.28 g
Serine:	0.15 g
Tyrosine:	0.14 g

Saturated fatty acids
Fats Total:	1.73 g

Saturated fatty acids:	1 g
Monounsaturated fatty acids:	0.46 g
Polyunsaturated fatty acids:	80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	50 mg
Hexanoic/Caproic [6:0]:	30 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	40 mg
Dodecanoic/Lauric [12:0]:	40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.16 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.45 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.42 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.03 g
Caffeine:	~
Theobromine:	~

Product Type:	Puddings

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Puddings, banana, dry mix, regular, prepared with 2% milk

101 calories in 100 g