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Puddings, chocolate, dry mix, instant, prepared with 2% milk

105 calories in 100 g

Calories in Puddings, chocolate, dry mix, instant, prepared with 2% milk
Puddings, chocolate, dry mix, instant, prepared with 2% milk Suggest a better name
105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 16% fats; 12% proteins
Fats:1.92 g (17 calories, 2% by weight)
Carbohydrates:18.89 g (76 calories, 19% by weight)
Proteins:3.15 g (13 calories, 3% by weight)
Alcohol:~
Water:74.59 g (75% by weight)
Fat Composition:61% saturated; 32% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:6 mg
Caffeine:1 mg
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19123
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Vitamin A:170 IU
Retinol:46 mcg
Retinol Activity Equivalent:46 mcg
α-Carotene:~
β-Carotene:10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:100 mcg
Vitamin B-5:270 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:800 mcg
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):400 mcg
Magnesium (Mg):19 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.24 g
Potassium (K):0.17 g
Selenium (Se):2.30 mcg
Sodium (Na):0.28 g
Zinc (Zn):430 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.89 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.29 g
Methionine:70 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.24 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.63 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:1.92 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:1 mg
Theobromine:39 mg
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
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