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Baking chocolate, mexican, squares

426 calories in 100 g

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Weight Loss Rating:
Total Calories:426 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.26 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 31% fats; 2% proteins
Fats:15.59 g (131 calories, 16% by weight)
Carbohydrates:77.41 g (286 calories, 77% by weight)
Proteins:3.64 g (7 calories, 4% by weight)
Alcohol:~
Water:1.59 g (2% by weight)
Fat Composition:58% saturated; 34% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:14 mg
Serving Sizes: 100 g
1 tablet
Food Group:Sweets
USDA #:19124
Related Foods: Calories in Baking Soda
Calories in Chocolate Cake
Calories in Chocolate Shake
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Chocolate, dark, 45- 59% cacao solids
Calories in Queso Asadero
Calories in Reduced Fat Chocolate Milk
Calories in White Chocolate
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:50 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:180 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.60 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):34 mg
Copper (Cu):670 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):95 mg
Manganese (Mn):440 mcg
Phosphorus (P):0.14 g
Potassium (K):0.40 g
Selenium (Se):1.80 mcg
Sodium (Na):3 mg
Zinc (Zn):1.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.41 g
Dietary Fiber:4 g
Sugars Total:69.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.59 g
Saturated fatty acids:8.60 g
Monounsaturated fatty acids:5.04 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:14 mg
Theobromine:0.23 g
Product Type:Baking
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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