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Chocolate-flavored hazelnut spread

200 calories in 1 serving 2 TBSP

Chocolate-flavored hazelnut spread Suggest a better name
Weight Loss Rating:
Total Calories:200 calories in 1 serving 2 TBSP
Serving Weight:1 serving 2 TBSP = 37g ≈ 0.082lb ≈ 1.31oz
Caloric Density:5.41 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% fats; 46% carbohydrates; 4% proteins
Fats:11 g (99 calories, 30% by weight)
Carbohydrates:23.00 g (92 calories, 62% by weight)
Proteins:2 g (8 calories, 5% by weight)
Alcohol:~
Water:0.40 g (1% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:2.00 g (5% by weight)
Cholesterol:~
Caffeine:2.59 mg
Serving Sizes: 100 g
1 serving 2 TBSP
Food Group:Sweets
USDA #:19125
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Margarine-like spread with yogurt, 70% fat, stick, with salt
Margarine-like spread, SMART BEAT Super Light without saturated fat
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Nuts, hazelnuts or filberts, dry roasted, without salt added
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.37 mcg
α-Carotene:~
β-Carotene:0.37 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.70 mcg
Vitamin B-1:29.60 mcg
Vitamin B-2:62.90 mcg
Vitamin B-3:155.40 mcg
Vitamin B-5:129.50 mcg
Vitamin B-6:29.60 mcg
Vitamin B-9:5.18 mcg
Food folate:5.18 mcg
Dietary Folate Equivalent:5.18 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:6.51 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.84 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):39.96 mg
Copper (Cu):170.20 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):23.68 mg
Manganese (Mn):318.20 mcg
Phosphorus (P):56.24 mg
Potassium (K):0.15 g
Selenium (Se):1.33 mcg
Sodium (Na):15.17 mg
Zinc (Zn):392.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.00 g
Dietary Fiber:2.00 g
Sugars Total:20.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11 g
Saturated fatty acids:10.52 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.70 mg
Hexanoic/Caproic [6:0]:740 mcg
Octanoic/Caprylic [8:0]:1.11 mg
Decanoic/Capric [10:0]:2.59 mg
Dodecanoic/Lauric [12:0]:2.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:0.69 g
Docosanoic/Behenic [22:0]:1.35 g
Tetracosanoic/Lignoceric [24:0]:0.43 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:2.59 mg
Theobromine:85.10 mg
Product Type:Chocolate
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2yD
Did you know?...California is the heart of the world's largest raisin producing state because of ideal weather conditions for drying freshly picked California grapes into sun-dried raisins.
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