Candies, milk chocolate coated peanuts

208 calories in 10 pieces

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Weight Loss Rating:
Total Calories:208 calories in 10 pieces
Serving Weight:10 pieces = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:5.19 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:55% fats; 35% carbohydrates; 9% proteins
Fats:13.40 g (115 calories, 34% by weight)
Carbohydrates:19.88 g (74 calories, 50% by weight)
Proteins:5.24 g (19 calories, 13% by weight)
Alcohol:~
Water:0.76 g (2% by weight)
Fat Composition:46% saturated; 41% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.88 g (5% by weight)
Cholesterol:3.60 mg
Caffeine:5.60 mg
Serving Sizes: 100 g
1 cup
10 pieces
Food Group:Sweets
USDA #:19126
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Calories in Peanuts
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Vitamin A:52 IU
Retinol:16.40 mcg
Retinol Activity Equivalent:16.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.60 mcg
Vitamin B-1:44 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:296 mcg
Vitamin B-6:40 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:19.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):41.60 mg
Copper (Cu):216 mcg
Fluoride (F):~
Iron (Fe):524 mcg
Magnesium (Mg):38.40 mg
Manganese (Mn):376 mcg
Phosphorus (P):84.80 mg
Potassium (K):0.20 g
Selenium (Se):2.16 mcg
Sodium (Na):16.40 mg
Zinc (Zn):1.04 mg
Cholesterol:3.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.88 g
Dietary Fiber:1.88 g
Sugars Total:15.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.40 g
Saturated fatty acids:5.84 g
Monounsaturated fatty acids:5.17 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:12.00 mg
Octanoic/Caprylic [8:0]:16.00 mg
Decanoic/Capric [10:0]:36 mg
Dodecanoic/Lauric [12:0]:36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:24.00 mg
Hexadecanoic/Palmitic [16:0]:2.68 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:4.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:16.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.00 mg
Octadecenoic/Oleic [18:1]:5.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:5.60 mg
Theobromine:58 mg
Product Type:Candies
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2va
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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