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Candies, milk chocolate coated raisins

702 calories in 1 cup

Candies, milk chocolate coated raisins Suggest a better name
Weight Loss Rating:
Total Calories:702 calories in 1 cup
Serving Weight:1 cup = 180g ≈ 0.397lb ≈ 6.35oz
Caloric Density:3.90 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 33% fats; 4% proteins
Fats:26.64 g (232 calories, 15% by weight)
Carbohydrates:123.12 g (443 calories, 68% by weight)
Proteins:7.38 g (27 calories, 4% by weight)
Alcohol:~
Water:20.16 g (11% by weight)
Fat Composition:74% saturated; 22% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:5.58 g (3% by weight)
Cholesterol:5.40 mg
Caffeine:18 mg
Serving Sizes: 100 g
1 cup
10 pieces
Food Group:Sweets
USDA #:19127
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Skim Milk
Vitamin A:164 IU
Retinol:52.20 mcg
Retinol Activity Equivalent:52.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.40 mcg
Vitamin B-1:144 mcg
Vitamin B-2:288 mcg
Vitamin B-3:720 mcg
Vitamin B-5:468 mcg
Vitamin B-6:126 mcg
Vitamin B-9:14.40 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:47.34 mg
Vitamin C:360 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:522 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.02 mcg
Calcium (Ca):0.15 g
Copper (Cu):666 mcg
Fluoride (F):~
Iron (Fe):3.08 mg
Magnesium (Mg):81 mg
Manganese (Mn):630 mcg
Phosphorus (P):0.26 g
Potassium (K):0.93 g
Selenium (Se):4.68 mcg
Sodium (Na):64.80 mg
Zinc (Zn):2.25 mg
Cholesterol:5.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:123.12 g
Dietary Fiber:5.58 g
Sugars Total:112.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.38 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:26.64 g
Saturated fatty acids:18.49 g
Monounsaturated fatty acids:5.63 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.65 g
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:72 mg
Hexadecanoic/Palmitic [16:0]:7.74 g
Heptadecanoic/Margaric [17:0]:72 mg
Octadecanoic/Stearic [18:0]:7.92 g
Eicosanoic/Arachidic [20:0]:0.22 g
Docosanoic/Behenic [22:0]:18 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:18 mg
Octadecenoic/Oleic [18:1]:5.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:18 mg
Theobromine:0.22 g
Product Type:Candies
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4NT
Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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