Candies, milk chocolate coated raisins

39 calories in 10 pieces

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Total Calories:39 calories in 10 pieces
Serving Weight:10 pieces = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:3.90 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:63% carbohydrates; 33% fats; 4% proteins
Fats:1.48 g (13 calories, 15% by weight)
Carbohydrates:6.84 g (25 calories, 68% by weight)
Proteins:0.41 g (1 calorie, 4% by weight)
Alcohol:~
Water:1.12 g (11% by weight)
Fat Composition:74% saturated; 22% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g (3% by weight)
Cholesterol:300.00 mcg
Caffeine:1 mg
Serving Sizes: 100 g
1 cup
10 pieces
Food Group:Sweets
USDA #:19127
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Skim Milk
Vitamin A:9 IU
Retinol:2.90 mcg
Retinol Activity Equivalent:2.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.30 mcg
Vitamin B-1:8.00 mcg
Vitamin B-2:16.00 mcg
Vitamin B-3:40 mcg
Vitamin B-5:26 mcg
Vitamin B-6:7.00 mcg
Vitamin B-9:0.80 mcg
Food folate:0.70 mcg
Dietary Folate Equivalent:0.70 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:2.63 mg
Vitamin C:20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:29 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):8.60 mg
Copper (Cu):37 mcg
Fluoride (F):~
Iron (Fe):171 mcg
Magnesium (Mg):4.50 mg
Manganese (Mn):35 mcg
Phosphorus (P):14.30 mg
Potassium (K):51.40 mg
Selenium (Se):0.26 mcg
Sodium (Na):3.60 mg
Zinc (Zn):125 mcg
Cholesterol:300.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.84 g
Dietary Fiber:0.31 g
Sugars Total:6.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.48 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:57 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:36 mg
Hexanoic/Caproic [6:0]:13 mg
Octanoic/Caprylic [8:0]:7.00 mg
Decanoic/Capric [10:0]:14.00 mg
Dodecanoic/Lauric [12:0]:15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47 mg
Pentadecanoic [15:0]:4.00 mg
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:4.00 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:12.00 mg
Docosanoic/Behenic [22:0]:1000.00 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1000.00 mcg
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:1 mg
Theobromine:12.20 mg
Product Type:Candies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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