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Milk Chocolate Nutrition Facts

526 calories in 100 g

Candies, milk chocolate, with almonds
Weight Loss Rating:
Total Calories:526 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.26 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:56% fats; 38% carbohydrates; 6% proteins
Fats:34.40 g (296 calories, 34% by weight)
Carbohydrates:53.40 g (198 calories, 53% by weight)
Proteins:9 g (32 calories, 9% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:54% saturated; 37% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:6.20 g (6% by weight)
Cholesterol:19 mg
Caffeine:18 mg
Serving Sizes: 100 g
1 bar (1.45 oz)
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19132
Tags: candie; candy; chocolate;
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Vitamin A:175 IU
Retinol:52 mcg
Retinol Activity Equivalent:52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:60 mcg
Vitamin B-2:430 mcg
Vitamin B-3:740 mcg
Vitamin B-5:450 mcg
Vitamin B-6:40 mcg
Vitamin B-9:14 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:46.80 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.10 mcg
Calcium (Ca):0.22 g
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):90 mg
Manganese (Mn):620 mcg
Phosphorus (P):0.26 g
Potassium (K):0.44 g
Selenium (Se):4 mcg
Sodium (Na):74 mg
Zinc (Zn):1.34 mg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.40 g
Dietary Fiber:6.20 g
Sugars Total:43.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:34.40 g
Saturated fatty acids:17.70 g
Monounsaturated fatty acids:11.96 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.61 g
Hexanoic/Caproic [6:0]:0.22 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:80 mg
Hexadecanoic/Palmitic [16:0]:7.56 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:7.48 g
Eicosanoic/Arachidic [20:0]:0.20 g
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:11.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:18 mg
Theobromine:0.18 g
Product Type:Milk
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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