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Milk Chocolate Nutrition Facts

526 calories in 100 g

Candies, milk chocolate, with almonds
Weight Loss Rating:
Total Calories:526 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.26 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:56% fats; 38% carbohydrates; 6% proteins
Fats:34.40 g (296 calories, 34% by weight)
Carbohydrates:53.40 g (198 calories, 53% by weight)
Proteins:9 g (32 calories, 9% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:54% saturated; 37% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:6.20 g (6% by weight)
Cholesterol:19 mg
Caffeine:18 mg
Serving Sizes: 100 g
1 bar (1.45 oz)
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19132
Tags: candie; candy; chocolate;
Related Foods: Calories in Baking Chocolate
Calories in Chocolate Ice Cream
Cocoa mix, powder
Calories in Fudge
Calories in Hard Candy
Calories in Marshmallows
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Truffles
Vitamin A:175 IU
Retinol:52 mcg
Retinol Activity Equivalent:52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:60 mcg
Vitamin B-2:430 mcg
Vitamin B-3:740 mcg
Vitamin B-5:450 mcg
Vitamin B-6:40 mcg
Vitamin B-9:14 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:46.80 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.10 mcg
Calcium (Ca):0.22 g
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):90 mg
Manganese (Mn):620 mcg
Phosphorus (P):0.26 g
Potassium (K):0.44 g
Selenium (Se):4 mcg
Sodium (Na):74 mg
Zinc (Zn):1.34 mg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.40 g
Dietary Fiber:6.20 g
Sugars Total:43.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:34.40 g
Saturated fatty acids:17.70 g
Monounsaturated fatty acids:11.96 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.61 g
Hexanoic/Caproic [6:0]:0.22 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:80 mg
Hexadecanoic/Palmitic [16:0]:7.56 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:7.48 g
Eicosanoic/Arachidic [20:0]:0.20 g
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:11.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:18 mg
Theobromine:0.18 g
Product Type:Milk
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1rv
Did you know?...In the United States, obesity is second only to smoking as a cause of death.
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