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Milk Chocolate Nutrition Facts

216 calories in 1 bar (1.45 oz)

Candies, milk chocolate, with almonds
Weight Loss Rating:
Total Calories:216 calories in 1 bar (1.45 oz)
Serving Weight:1 bar = 41g ≈ 0.090lb ≈ 1.45oz
Caloric Density:5.26 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% fats; 38% carbohydrates; 6% proteins
Fats:14.10 g (121 calories, 34% by weight)
Carbohydrates:21.89 g (81 calories, 53% by weight)
Proteins:3.69 g (13 calories, 9% by weight)
Alcohol:~
Water:0.62 g (2% by weight)
Fat Composition:54% saturated; 37% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:2.54 g (6% by weight)
Cholesterol:7.79 mg
Caffeine:7.38 mg
Serving Sizes: 100 g
1 bar (1.45 oz)
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19132
Tags: candie; candy; chocolate;
Related Foods: Calories in Butterscotch
Candied fruit
Calories in Carob Candy
Calories in Chocolate
Chocolate, dark, 45- 59% cacao solids
Calories in Homemade Chocolate Milk
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Vitamin A:72 IU
Retinol:21.32 mcg
Retinol Activity Equivalent:21.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.46 mcg
Vitamin B-1:24.60 mcg
Vitamin B-2:176.30 mcg
Vitamin B-3:303.40 mcg
Vitamin B-5:184.50 mcg
Vitamin B-6:16.40 mcg
Vitamin B-9:5.74 mcg
Food folate:5.33 mcg
Dietary Folate Equivalent:5.33 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:19.19 mg
Vitamin C:82 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.09 mcg
Calcium (Ca):91.84 mg
Copper (Cu):172.20 mcg
Fluoride (F):~
Iron (Fe):668.30 mcg
Magnesium (Mg):36.90 mg
Manganese (Mn):254.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):1.64 mcg
Sodium (Na):30.34 mg
Zinc (Zn):549.40 mcg
Cholesterol:7.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.89 g
Dietary Fiber:2.54 g
Sugars Total:18.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.10 g
Saturated fatty acids:7.26 g
Monounsaturated fatty acids:4.90 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:90.20 mg
Octanoic/Caprylic [8:0]:49.20 mg
Decanoic/Capric [10:0]:98.40 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:32.80 mg
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:28.70 mg
Octadecanoic/Stearic [18:0]:3.07 g
Eicosanoic/Arachidic [20:0]:82 mg
Docosanoic/Behenic [22:0]:8.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:12.30 mg
Octadecenoic/Oleic [18:1]:4.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:7.38 mg
Theobromine:75.03 mg
Product Type:Milk
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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