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Milk Chocolate Nutrition Facts

216 calories in 1 bar (1.45 oz)

Candies, milk chocolate, with almonds
Weight Loss Rating:
Total Calories:216 calories in 1 bar (1.45 oz)
Serving Weight:1 bar = 41g ≈ 0.090lb ≈ 1.45oz
Caloric Density:5.26 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% fats; 38% carbohydrates; 6% proteins
Fats:14.10 g (121 calories, 34% by weight)
Carbohydrates:21.89 g (81 calories, 53% by weight)
Proteins:3.69 g (13 calories, 9% by weight)
Alcohol:~
Water:0.62 g (2% by weight)
Fat Composition:54% saturated; 37% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:2.54 g (6% by weight)
Cholesterol:7.79 mg
Caffeine:7.38 mg
Serving Sizes: 100 g
1 bar (1.45 oz)
1 bar (1.55 oz)
Food Group:Sweets
USDA #:19132
Tags: candie; candy; chocolate;
Related Foods: Candies, sugar-coated almonds
Calories in Chocolate Cake
Calories in Chocolate Chip Waffles
Calories in Chocolate Creme Pie
Calories in Chocolate Ice Cream
Ice creams, chocolate, light
Ice creams, regular, low carbohydrate, chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Vitamin A:72 IU
Retinol:21.32 mcg
Retinol Activity Equivalent:21.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.46 mcg
Vitamin B-1:24.60 mcg
Vitamin B-2:176.30 mcg
Vitamin B-3:303.40 mcg
Vitamin B-5:184.50 mcg
Vitamin B-6:16.40 mcg
Vitamin B-9:5.74 mcg
Food folate:5.33 mcg
Dietary Folate Equivalent:5.33 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:19.19 mg
Vitamin C:82 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.09 mcg
Calcium (Ca):91.84 mg
Copper (Cu):172.20 mcg
Fluoride (F):~
Iron (Fe):668.30 mcg
Magnesium (Mg):36.90 mg
Manganese (Mn):254.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):1.64 mcg
Sodium (Na):30.34 mg
Zinc (Zn):549.40 mcg
Cholesterol:7.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.89 g
Dietary Fiber:2.54 g
Sugars Total:18.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.10 g
Saturated fatty acids:7.26 g
Monounsaturated fatty acids:4.90 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:90.20 mg
Octanoic/Caprylic [8:0]:49.20 mg
Decanoic/Capric [10:0]:98.40 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:32.80 mg
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:28.70 mg
Octadecanoic/Stearic [18:0]:3.07 g
Eicosanoic/Arachidic [20:0]:82 mg
Docosanoic/Behenic [22:0]:8.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:12.30 mg
Octadecenoic/Oleic [18:1]:4.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:7.38 mg
Theobromine:75.03 mg
Product Type:Milk
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ib
Did you know?...In 1983, a Japanese artist made a copy of the Mona Lisa completely out of toast.
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