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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

103 calories in 10 pieces

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Suggest a better name
Weight Loss Rating:
Total Calories:103 calories in 10 pieces
Serving Weight:10 pieces = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:5.15 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:47% carbohydrates; 46% fats; 7% proteins
Fats:5.23 g (47 calories, 26% by weight)
Carbohydrates:12.10 g (48 calories, 60% by weight)
Proteins:1.91 g (8 calories, 10% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:47% saturated; 37% monounsaturated; 16% polyunsaturated
Trans Fat :64.00 mg
Dietary Fiber:0.74 g (4% by weight)
Cholesterol:1.60 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 serving 1 singles bag
1 package fun size
10 pieces
1 cup
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19140
Related Foods: Calories in Chocolate Milk Shake
Calories in Chocolate Shake
Calories in Dark Chocolate
Ice creams, regular, low carbohydrate, chocolate
Calories in Milk Chocolate
Calories in Peanut Butter
Peanut butter, chunk style, with salt
Peanut butter, smooth style, with salt
Vitamin A:15 IU
Retinol:4.40 mcg
Retinol Activity Equivalent:4.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.00 mcg
Vitamin B-2:20 mcg
Vitamin B-3:672 mcg
Vitamin B-5:124 mcg
Vitamin B-6:18 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:7.46 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):20.40 mg
Copper (Cu):100.00 mcg
Fluoride (F):~
Iron (Fe):232 mcg
Magnesium (Mg):13.80 mg
Manganese (Mn):132 mcg
Phosphorus (P):38 mg
Potassium (K):69.40 mg
Selenium (Se):0.82 mcg
Sodium (Na):10 mg
Zinc (Zn):352 mcg
Cholesterol:1.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.10 g
Dietary Fiber:0.74 g
Sugars Total:10.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.23 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:64.00 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:12.00 mg
Decanoic/Capric [10:0]:22 mg
Dodecanoic/Lauric [12:0]:24.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:8.00 mg
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:6.00 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:2.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.80 mg
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:2 mg
Theobromine:21.60 mg
Product Type:Candies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.
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