Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

492 calories in 100 g

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Weight Loss Rating:
Total Calories:492 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 39% fats; 4% proteins
Fats:21.13 g (190 calories, 21% by weight)
Carbohydrates:71.19 g (285 calories, 71% by weight)
Proteins:4.33 g (17 calories, 4% by weight)
Alcohol:~
Water:1.70 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:14 mg
Caffeine:14 mg
Serving Sizes: 100 g
1 cup
1 box (1.48 oz)
1 package (1.69 oz)
1 serving
10 pieces
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19141
Related Foods: Calories in Candy
Chocolate, dark, 70-85% cacao solids
Calories in Evaporated Milk
Ice creams, chocolate, rich
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Muscle Milk
Calories in Truffles
Calories in White Chocolate
Vitamin A:187 IU
Retinol:56 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:210 mcg
Vitamin B-3:270 mcg
Vitamin B-5:330 mcg
Vitamin B-6:20 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:21.70 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:640 mcg
Vitamin K:4 mcg
Calcium (Ca):0.10 g
Copper (Cu):340 mcg
Fluoride (F):17.50 mcg
Iron (Fe):1.11 mg
Magnesium (Mg):44 mg
Manganese (Mn):320 mcg
Phosphorus (P):0.15 g
Potassium (K):0.26 g
Selenium (Se):3.30 mcg
Sodium (Na):61 mg
Zinc (Zn):1.61 mg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.19 g
Dietary Fiber:2.80 g
Sugars Total:63.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:800 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21.13 g
Saturated fatty acids:13.08 g
Monounsaturated fatty acids:5.18 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.46 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:60 mg
Hexadecanoic/Palmitic [16:0]:5.46 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:5.60 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:4.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:14 mg
Theobromine:0.14 g
Product Type:Candies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
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