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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

1023 calories in 1 cup

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Suggest a better name
Weight Loss Rating:
Total Calories:1023 calories in 1 cup
Serving Weight:1 cup = 208g ≈ 0.459lb ≈ 7.34oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 39% fats; 4% proteins
Fats:43.95 g (396 calories, 21% by weight)
Carbohydrates:148.08 g (592 calories, 71% by weight)
Proteins:9 g (36 calories, 4% by weight)
Alcohol:~
Water:3.54 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :0.33 g
Dietary Fiber:5.82 g (3% by weight)
Cholesterol:29.12 mg
Caffeine:29.12 mg
Serving Sizes: 100 g
1 cup
1 box (1.48 oz)
1 package (1.69 oz)
1 serving
10 pieces
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19141
Related Foods: Calories in Candy
Chocolate, dark, 70-85% cacao solids
Calories in Evaporated Milk
Ice creams, chocolate, rich
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Muscle Milk
Calories in Truffles
Calories in White Chocolate
Vitamin A:389 IU
Retinol:116.48 mcg
Retinol Activity Equivalent:116.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.60 mcg
Vitamin B-2:436.80 mcg
Vitamin B-3:561.60 mcg
Vitamin B-5:686.40 mcg
Vitamin B-6:41.60 mcg
Vitamin B-9:16.64 mcg
Food folate:16.64 mcg
Dietary Folate Equivalent:16.64 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:45.14 mg
Vitamin C:1.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:748.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.33 mg
Vitamin K:8.32 mcg
Calcium (Ca):0.22 g
Copper (Cu):707.20 mcg
Fluoride (F):36.40 mcg
Iron (Fe):2.31 mg
Magnesium (Mg):91.52 mg
Manganese (Mn):665.60 mcg
Phosphorus (P):0.30 g
Potassium (K):0.54 g
Selenium (Se):6.86 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.35 mg
Cholesterol:29.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:148.08 g
Dietary Fiber:5.82 g
Sugars Total:132.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.66 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:43.95 g
Saturated fatty acids:27.21 g
Monounsaturated fatty acids:10.77 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:0.33 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.96 g
Hexanoic/Caproic [6:0]:0.33 g
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.37 g
Dodecanoic/Lauric [12:0]:0.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.25 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:11.36 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:11.65 g
Eicosanoic/Arachidic [20:0]:0.31 g
Docosanoic/Behenic [22:0]:20.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:41.60 mg
Octadecenoic/Oleic [18:1]:10.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.39 g
Caffeine:29.12 mg
Theobromine:0.30 g
Product Type:Candies
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
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