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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

1023 calories in 1 cup

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Suggest a better name
Weight Loss Rating:
Total Calories:1023 calories in 1 cup
Serving Weight:1 cup = 208g ≈ 0.459lb ≈ 7.34oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 39% fats; 4% proteins
Fats:43.95 g (396 calories, 21% by weight)
Carbohydrates:148.08 g (592 calories, 71% by weight)
Proteins:9 g (36 calories, 4% by weight)
Alcohol:~
Water:3.54 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :0.33 g
Dietary Fiber:5.82 g (3% by weight)
Cholesterol:29.12 mg
Caffeine:29.12 mg
Serving Sizes: 100 g
1 cup
1 box (1.48 oz)
1 package (1.69 oz)
1 serving
10 pieces
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19141
Related Foods: Calories in Chocolate Cake
Calories in Chocolate Syrup
Cocoa mix, powder
Calories in Indian Buffalo Milk
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calories in Sheep Milk
Calories in Skim Milk
Vitamin A:389 IU
Retinol:116.48 mcg
Retinol Activity Equivalent:116.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.60 mcg
Vitamin B-2:436.80 mcg
Vitamin B-3:561.60 mcg
Vitamin B-5:686.40 mcg
Vitamin B-6:41.60 mcg
Vitamin B-9:16.64 mcg
Food folate:16.64 mcg
Dietary Folate Equivalent:16.64 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:45.14 mg
Vitamin C:1.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:748.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.33 mg
Vitamin K:8.32 mcg
Calcium (Ca):0.22 g
Copper (Cu):707.20 mcg
Fluoride (F):36.40 mcg
Iron (Fe):2.31 mg
Magnesium (Mg):91.52 mg
Manganese (Mn):665.60 mcg
Phosphorus (P):0.30 g
Potassium (K):0.54 g
Selenium (Se):6.86 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.35 mg
Cholesterol:29.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:148.08 g
Dietary Fiber:5.82 g
Sugars Total:132.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.66 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:43.95 g
Saturated fatty acids:27.21 g
Monounsaturated fatty acids:10.77 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:0.33 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.96 g
Hexanoic/Caproic [6:0]:0.33 g
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.37 g
Dodecanoic/Lauric [12:0]:0.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.25 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:11.36 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:11.65 g
Eicosanoic/Arachidic [20:0]:0.31 g
Docosanoic/Behenic [22:0]:20.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:41.60 mg
Octadecenoic/Oleic [18:1]:10.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.39 g
Caffeine:29.12 mg
Theobromine:0.30 g
Product Type:Candies
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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