Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

207 calories in 1 box (1.48 oz)

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Weight Loss Rating:
Total Calories:207 calories in 1 box (1.48 oz)
Serving Weight:1 box = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 39% fats; 4% proteins
Fats:8.87 g (80 calories, 21% by weight)
Carbohydrates:29.90 g (120 calories, 71% by weight)
Proteins:1.82 g (7 calories, 4% by weight)
Alcohol:~
Water:0.71 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :67.20 mg
Dietary Fiber:1.18 g (3% by weight)
Cholesterol:5.88 mg
Caffeine:5.88 mg
Serving Sizes: 100 g
1 cup
1 box (1.48 oz)
1 package (1.69 oz)
1 serving
10 pieces
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19141
Related Foods: Calories in Candy
Chocolate, dark, 70-85% cacao solids
Calories in Evaporated Milk
Ice creams, chocolate, rich
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Muscle Milk
Calories in Truffles
Calories in White Chocolate
Vitamin A:79 IU
Retinol:23.52 mcg
Retinol Activity Equivalent:23.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29.40 mcg
Vitamin B-2:88.20 mcg
Vitamin B-3:113.40 mcg
Vitamin B-5:138.60 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:3.36 mcg
Food folate:3.36 mcg
Dietary Folate Equivalent:3.36 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:9.11 mg
Vitamin C:210 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:151.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:268.80 mcg
Vitamin K:1.68 mcg
Calcium (Ca):44.10 mg
Copper (Cu):142.80 mcg
Fluoride (F):7.35 mcg
Iron (Fe):466.20 mcg
Magnesium (Mg):18.48 mg
Manganese (Mn):134.40 mcg
Phosphorus (P):61.32 mg
Potassium (K):0.11 g
Selenium (Se):1.39 mcg
Sodium (Na):25.62 mg
Zinc (Zn):676.20 mcg
Cholesterol:5.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.90 g
Dietary Fiber:1.18 g
Sugars Total:26.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:336 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.87 g
Saturated fatty acids:5.49 g
Monounsaturated fatty acids:2.18 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:67.20 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:67.20 mg
Octanoic/Caprylic [8:0]:37.80 mg
Decanoic/Capric [10:0]:75.60 mg
Dodecanoic/Lauric [12:0]:79.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:25.20 mg
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:25.20 mg
Octadecanoic/Stearic [18:0]:2.35 g
Eicosanoic/Arachidic [20:0]:63 mg
Docosanoic/Behenic [22:0]:4.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:29.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.40 mg
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:5.88 mg
Theobromine:60.06 mg
Product Type:Candies
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Instead of adding raw garlic to sauces, saute the garlic first for a milder flavor.
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