Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

103 calories in 1 serving

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Weight Loss Rating:
Total Calories:103 calories in 1 serving
Serving Weight:1 serving = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 39% fats; 4% proteins
Fats:4.44 g (40 calories, 21% by weight)
Carbohydrates:14.95 g (60 calories, 71% by weight)
Proteins:0.91 g (4 calories, 4% by weight)
Alcohol:~
Water:0.36 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :33.60 mg
Dietary Fiber:0.59 g (3% by weight)
Cholesterol:2.94 mg
Caffeine:2.94 mg
Serving Sizes: 100 g
1 cup
1 box (1.48 oz)
1 package (1.69 oz)
1 serving
10 pieces
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19141
Related Foods: Calories in Candy
Chocolate, dark, 70-85% cacao solids
Calories in Evaporated Milk
Ice creams, chocolate, rich
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Muscle Milk
Calories in Truffles
Calories in White Chocolate
Vitamin A:39 IU
Retinol:11.76 mcg
Retinol Activity Equivalent:11.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.70 mcg
Vitamin B-2:44.10 mcg
Vitamin B-3:56.70 mcg
Vitamin B-5:69.30 mcg
Vitamin B-6:4.20 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:4.56 mg
Vitamin C:105 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:134.40 mcg
Vitamin K:0.84 mcg
Calcium (Ca):22.05 mg
Copper (Cu):71.40 mcg
Fluoride (F):3.67 mcg
Iron (Fe):233.10 mcg
Magnesium (Mg):9.24 mg
Manganese (Mn):67.20 mcg
Phosphorus (P):30.66 mg
Potassium (K):54.81 mg
Selenium (Se):0.69 mcg
Sodium (Na):12.81 mg
Zinc (Zn):338.10 mcg
Cholesterol:2.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.95 g
Dietary Fiber:0.59 g
Sugars Total:13.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:168 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.44 g
Saturated fatty acids:2.75 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:33.60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:96.60 mg
Hexanoic/Caproic [6:0]:33.60 mg
Octanoic/Caprylic [8:0]:18.90 mg
Decanoic/Capric [10:0]:37.80 mg
Dodecanoic/Lauric [12:0]:39.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:12.60 mg
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:12.60 mg
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:31.50 mg
Docosanoic/Behenic [22:0]:2.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.20 mg
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:2.94 mg
Theobromine:30.03 mg
Product Type:Candies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1909, the first instant coffee was produced by Nestle and is known as Nescafe.
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