Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

103 calories in 1 serving

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Weight Loss Rating:
Total Calories:103 calories in 1 serving
Serving Weight:1 serving = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 39% fats; 4% proteins
Fats:4.44 g (40 calories, 21% by weight)
Carbohydrates:14.95 g (60 calories, 71% by weight)
Proteins:0.91 g (4 calories, 4% by weight)
Alcohol:~
Water:0.36 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :33.60 mg
Dietary Fiber:0.59 g (3% by weight)
Cholesterol:2.94 mg
Caffeine:2.94 mg
Serving Sizes: 100 g
1 cup
1 box (1.48 oz)
1 package (1.69 oz)
1 serving
10 pieces
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19141
Related Foods: Calories in Chocolate Creme Pie
Calories in Chocolate Fudge
Calories in Chocolate Pudding
Calories in Chocolate Yogurt
Ice creams, chocolate, light
Ice creams, chocolate, rich
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Soymilk, original and vanilla, unfortified
Vitamin A:39 IU
Retinol:11.76 mcg
Retinol Activity Equivalent:11.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.70 mcg
Vitamin B-2:44.10 mcg
Vitamin B-3:56.70 mcg
Vitamin B-5:69.30 mcg
Vitamin B-6:4.20 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:4.56 mg
Vitamin C:105 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:134.40 mcg
Vitamin K:0.84 mcg
Calcium (Ca):22.05 mg
Copper (Cu):71.40 mcg
Fluoride (F):3.67 mcg
Iron (Fe):233.10 mcg
Magnesium (Mg):9.24 mg
Manganese (Mn):67.20 mcg
Phosphorus (P):30.66 mg
Potassium (K):54.81 mg
Selenium (Se):0.69 mcg
Sodium (Na):12.81 mg
Zinc (Zn):338.10 mcg
Cholesterol:2.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.95 g
Dietary Fiber:0.59 g
Sugars Total:13.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:168 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.44 g
Saturated fatty acids:2.75 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:33.60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:96.60 mg
Hexanoic/Caproic [6:0]:33.60 mg
Octanoic/Caprylic [8:0]:18.90 mg
Decanoic/Capric [10:0]:37.80 mg
Dodecanoic/Lauric [12:0]:39.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:12.60 mg
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:12.60 mg
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:31.50 mg
Docosanoic/Behenic [22:0]:2.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.20 mg
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:2.94 mg
Theobromine:30.03 mg
Product Type:Candies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1U8
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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