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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

34 calories in 10 pieces

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Suggest a better name
Weight Loss Rating:
Total Calories:34 calories in 10 pieces
Serving Weight:10 pieces = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:58% carbohydrates; 39% fats; 4% proteins
Fats:1.48 g (13 calories, 21% by weight)
Carbohydrates:4.98 g (20 calories, 71% by weight)
Proteins:0.30 g (1 calorie, 4% by weight)
Alcohol:~
Water:0.12 g (2% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :11.20 mg
Dietary Fiber:0.20 g (3% by weight)
Cholesterol:980 mcg
Caffeine:980 mcg
Serving Sizes: 100 g
1 cup
1 box (1.48 oz)
1 package (1.69 oz)
1 serving
10 pieces
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19141
Related Foods: Calories in Candy
Chocolate, dark, 70-85% cacao solids
Calories in Evaporated Milk
Ice creams, chocolate, rich
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Muscle Milk
Calories in Truffles
Calories in White Chocolate
Vitamin A:13 IU
Retinol:3.92 mcg
Retinol Activity Equivalent:3.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.90 mcg
Vitamin B-2:14.70 mcg
Vitamin B-3:18.90 mcg
Vitamin B-5:23.10 mcg
Vitamin B-6:1.40 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:1.52 mg
Vitamin C:35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:44.80 mcg
Vitamin K:0.28 mcg
Calcium (Ca):7.35 mg
Copper (Cu):23.80 mcg
Fluoride (F):1.23 mcg
Iron (Fe):77.70 mcg
Magnesium (Mg):3.08 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):10.22 mg
Potassium (K):18.27 mg
Selenium (Se):0.23 mcg
Sodium (Na):4.27 mg
Zinc (Zn):112.70 mcg
Cholesterol:980 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.98 g
Dietary Fiber:0.20 g
Sugars Total:4.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:56 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.48 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:64.40 mg
Trans fatty acids:11.20 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:32.20 mg
Hexanoic/Caproic [6:0]:11.20 mg
Octanoic/Caprylic [8:0]:6.30 mg
Decanoic/Capric [10:0]:12.60 mg
Dodecanoic/Lauric [12:0]:13.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:4.20 mg
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:4.20 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:10.50 mg
Docosanoic/Behenic [22:0]:700 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.40 mg
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:980 mcg
Theobromine:10 mg
Product Type:Candies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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