Mounds Nutrition Facts

486 calories in 100 g

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Candies, MOUNDS Candy Bar
Weight Loss Rating:
Total Calories:486 calories in Mounds, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.86 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:49% fats; 48% carbohydrates; 4% proteins
Fats:26.60 g (239 calories, 27% by weight)
Carbohydrates:58.59 g (234 calories, 59% by weight)
Proteins:4.60 g (18 calories, 5% by weight)
Alcohol:~
Water:9.05 g (9% by weight)
Fat Composition:97% saturated; 2% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:2 mg
Caffeine:17 mg
Serving Sizes: 100 g
1 bar snack size
1 package 1.9 oz
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19142
Related Foods: Calories in Brown Sugar
Candied fruit
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Calories in Mousse
Calories in Skor
Calories in Sucralose
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:40 mcg
Vitamin B-2:50 mcg
Vitamin B-3:270 mcg
Vitamin B-5:240 mcg
Vitamin B-6:90 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.80 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):21 mg
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):55 mg
Manganese (Mn):940 mcg
Phosphorus (P):91 mg
Potassium (K):0.32 g
Selenium (Se):6.60 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.10 mg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.59 g
Dietary Fiber:3.70 g
Sugars Total:46.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:26.60 g
Saturated fatty acids:20.58 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:1.35 g
Decanoic/Capric [10:0]:1.08 g
Dodecanoic/Lauric [12:0]:7.92 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.94 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:3.44 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:9 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:17 mg
Theobromine:0.13 g
Product Type:Mounds
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1h5
Did you know?...If you are a long-term smoker, on average your life expectancy is about 8-12 years less than a non-smoker.
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