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Mounds Nutrition Facts

258 calories in 1 package 1.9 oz

Candies, MOUNDS Candy Bar
Weight Loss Rating:
Total Calories:258 calories in Mounds, 1 package 1.9 oz
Serving Weight:1 package 1.9 oz = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:4.86 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:49% fats; 48% carbohydrates; 4% proteins
Fats:14.10 g (127 calories, 27% by weight)
Carbohydrates:31.05 g (124 calories, 59% by weight)
Proteins:2.44 g (10 calories, 5% by weight)
Alcohol:~
Water:4.80 g (9% by weight)
Fat Composition:97% saturated; 2% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:1.96 g (4% by weight)
Cholesterol:1.06 mg
Caffeine:9.01 mg
Serving Sizes: 100 g
1 bar snack size
1 package 1.9 oz
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19142
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.65 mcg
Vitamin B-1:21.20 mcg
Vitamin B-2:26.50 mcg
Vitamin B-3:143.10 mcg
Vitamin B-5:127.20 mcg
Vitamin B-6:47.70 mcg
Vitamin B-9:3.18 mcg
Food folate:3.18 mcg
Dietary Folate Equivalent:3.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.25 mg
Vitamin C:212 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.85 mcg
Calcium (Ca):11.13 mg
Copper (Cu):212 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):29.15 mg
Manganese (Mn):498.20 mcg
Phosphorus (P):48.23 mg
Potassium (K):0.17 g
Selenium (Se):3.50 mcg
Sodium (Na):76.85 mg
Zinc (Zn):583 mcg
Cholesterol:1.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.05 g
Dietary Fiber:1.96 g
Sugars Total:24.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.10 g
Saturated fatty acids:10.91 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:74.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:58.30 mg
Octanoic/Caprylic [8:0]:0.72 g
Decanoic/Capric [10:0]:0.57 g
Dodecanoic/Lauric [12:0]:4.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 g
Pentadecanoic [15:0]:5.30 mg
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:5.30 mg
Octadecanoic/Stearic [18:0]:1.82 g
Eicosanoic/Arachidic [20:0]:53 mg
Docosanoic/Behenic [22:0]:5.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.77 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.77 mg
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.77 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:58.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.65 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:4.77 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.77 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:9.01 mg
Theobromine:68.90 mg
Product Type:Mounds
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A male emperor moth can smell a female emperor moth up to 7 miles away.
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