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Peanut Bar Nutrition Facts

522 calories in 100 g

Candies, peanut bar
Weight Loss Rating:
Total Calories:522 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.22 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:54% fats; 35% carbohydrates; 10% proteins
Fats:33.70 g (283 calories, 34% by weight)
Carbohydrates:47.40 g (185 calories, 47% by weight)
Proteins:15.50 g (54 calories, 16% by weight)
Alcohol:~
Water:1.60 g (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar (1.4 oz)
1 bar (1.6 oz)
1 bar (1.75 fl oz)
Food Group:Sweets
USDA #:19147
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:140 mcg
Vitamin B-3:7.92 mg
Vitamin B-5:830 mcg
Vitamin B-6:150 mcg
Vitamin B-9:75 mcg
Food folate:75 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78 mg
Copper (Cu):770 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):1.24 mg
Phosphorus (P):0.31 g
Potassium (K):0.41 g
Selenium (Se):4.70 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.40 g
Dietary Fiber:4.10 g
Sugars Total:42.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.50 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:0.98 g
Methionine:0.18 g
Lysine:0.54 g
Isoleucine:0.53 g
Valine:0.63 g
Threonine:0.52 g
Tryptophan:0.14 g
Histidine:0.38 g
Arginine:1.81 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.17 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.75 g
Tyrosine:0.61 g
Fats Total:33.70 g
Saturated fatty acids:4.67 g
Monounsaturated fatty acids:16.72 g
Polyunsaturated fatty acids:10.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.49 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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