Peanut Bar Nutrition Facts

235 calories in 1 bar (1.6 oz)

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Candies, peanut bar
Weight Loss Rating:
Total Calories:235 calories in 1 bar (1.6 oz)
Serving Weight:1 bar = 45g ≈ 0.099lb ≈ 1.59oz
Caloric Density:5.22 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% fats; 35% carbohydrates; 10% proteins
Fats:15.17 g (127 calories, 34% by weight)
Carbohydrates:21.33 g (83 calories, 47% by weight)
Proteins:6.97 g (24 calories, 16% by weight)
Alcohol:~
Water:0.72 g (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.84 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar (1.4 oz)
1 bar (1.6 oz)
1 bar (1.75 fl oz)
Food Group:Sweets
USDA #:19147
Related Foods: Calories in Big Kat
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45 mcg
Vitamin B-2:63 mcg
Vitamin B-3:3.56 mg
Vitamin B-5:373.50 mcg
Vitamin B-6:67.50 mcg
Vitamin B-9:33.75 mcg
Food folate:33.75 mcg
Dietary Folate Equivalent:33.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.23 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.84 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.10 mg
Copper (Cu):346.50 mcg
Fluoride (F):~
Iron (Fe):436.50 mcg
Magnesium (Mg):49.50 mg
Manganese (Mn):558 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):2.12 mcg
Sodium (Na):70.20 mg
Zinc (Zn):1.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.33 g
Dietary Fiber:1.84 g
Sugars Total:19.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.97 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.44 g
Methionine:81 mg
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.23 g
Tryptophan:63 mg
Histidine:0.17 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.83 g
Betaine:~
Cystine:85.50 mg
Glutamic acid:1.43 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.34 g
Tyrosine:0.27 g
Fats Total:15.17 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:7.52 g
Polyunsaturated fatty acids:4.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:900 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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