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Peanut Bar Nutrition Facts

235 calories in 1 bar (1.6 oz)

Candies, peanut bar
Weight Loss Rating:
Total Calories:235 calories in 1 bar (1.6 oz)
Serving Weight:1 bar = 45g ≈ 0.099lb ≈ 1.59oz
Caloric Density:5.22 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% fats; 35% carbohydrates; 10% proteins
Fats:15.17 g (127 calories, 34% by weight)
Carbohydrates:21.33 g (83 calories, 47% by weight)
Proteins:6.97 g (24 calories, 16% by weight)
Alcohol:~
Water:0.72 g (2% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.84 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar (1.4 oz)
1 bar (1.6 oz)
1 bar (1.75 fl oz)
Food Group:Sweets
USDA #:19147
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Calories in Milk Chocolate
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45 mcg
Vitamin B-2:63 mcg
Vitamin B-3:3.56 mg
Vitamin B-5:373.50 mcg
Vitamin B-6:67.50 mcg
Vitamin B-9:33.75 mcg
Food folate:33.75 mcg
Dietary Folate Equivalent:33.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.23 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.84 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.10 mg
Copper (Cu):346.50 mcg
Fluoride (F):~
Iron (Fe):436.50 mcg
Magnesium (Mg):49.50 mg
Manganese (Mn):558 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):2.12 mcg
Sodium (Na):70.20 mg
Zinc (Zn):1.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.33 g
Dietary Fiber:1.84 g
Sugars Total:19.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.97 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.44 g
Methionine:81 mg
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.23 g
Tryptophan:63 mg
Histidine:0.17 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.83 g
Betaine:~
Cystine:85.50 mg
Glutamic acid:1.43 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.34 g
Tyrosine:0.27 g
Fats Total:15.17 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:7.52 g
Polyunsaturated fatty acids:4.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:900 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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