Calorie Counter : Candies, peanut brittle, prepared-from-recipe

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Candies, peanut brittle, prepared-from-recipe
Weight Loss Rating:	1 1
Total Calories:	486 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.86 calories / gram
Weight Watchers Counter:	11 Weight Watchers points


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Calorie Sources:	59% carbohydrates; 35% fats; 6% proteins
Fats:	18.98 g (171 calories, 19% by weight)
Carbohydrates:	71.24 g (285 calories, 71% by weight)
Proteins:	7.57 g (30 calories, 8% by weight)
Alcohol:	~
Water:	0.70 g (1% by weight)

Fat Composition:	48% monounsaturated; 27% polyunsaturated; 25% saturated
Trans Fat :	~
Dietary Fiber:	2.50 g (3% by weight)
Cholesterol:	12 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Sweets
USDA #:	19148

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Vitamin A:	142 IU
Retinol:	38 mcg
Retinol Activity Equivalent:	39 mcg
α-Carotene:	~
β-Carotene:	9 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	130 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	2.64 mg
Vitamin B-5:	520 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	46 mcg
Food folate:	46 mcg
Dietary Folate Equivalent:	46 mcg
Folic acid:	~
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	13.50 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	2.56 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

Calcium (Ca):	27 mg
Copper (Cu):	250 mcg
Fluoride (F):	~
Iron (Fe):	1.22 mg
Magnesium (Mg):	42 mg
Manganese (Mn):	590 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.17 g
Selenium (Se):	2.60 mcg
Sodium (Na):	0.44 g
Zinc (Zn):	870 mcg

Cholesterol:	12 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	71.24 g

Dietary Fiber:	2.50 g

Sugars Total:	51.33 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.57 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	18.98 g

Saturated fatty acids:	4.14 g
Monounsaturated fatty acids:	8.06 g
Polyunsaturated fatty acids:	4.55 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.14 g
Hexanoic/Caproic [6:0]:	90 mg
Octanoic/Caprylic [8:0]:	50 mg
Decanoic/Capric [10:0]:	0.11 g
Dodecanoic/Lauric [12:0]:	0.11 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.34 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.47 g
Heptadecanoic/Margaric [17:0]:	20 mg
Octadecanoic/Stearic [18:0]:	0.77 g
Eicosanoic/Arachidic [20:0]:	6 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.82 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.19 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Candies

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Candies, peanut brittle, prepared-from-recipe

486 calories in 100 g